Taboos of soaking feet in ginger water

For people with cold hands and feet, we recommend that they use ginger to boil water to soak their feet, because the hot water can drive the ginger ingredients into the human body, which can effectively help the body expel the cold and relieve the problem of cold hands and feet. However, when using this method, you must pay attention to some precautions, otherwise, if you operate it incorrectly, it may cause serious harm to your body.

1. Foot soaking time

Although soaking your feet is good for your body, you must be careful about the time. Foot soaking can promote blood circulation, but if the blood circulation in the feet is too fast for a long time, it may cause relative ischemia in other parts of the body. In addition, foot soaking with ginger water does not mean putting the ginger directly in hot water, but taking a piece, flattening it and putting it in the water.

2. It is not advisable to soak your feet half an hour after a meal

Many friends may have this habit, soaking their feet and going to bed after dinner. In fact, this is very bad and incorrect. Because soaking your feet in ginger water will promote blood circulation in the feet and thus affect the blood supply to the stomach, doing this for a long time will cause malnutrition and affect your health. Therefore, it is not advisable to soak your feet within half an hour after a meal.

3. Don’t go to bed immediately after soaking your feet

People usually like to soak their feet in hot water at night and then go to bed, but this is actually incorrect. The correct way is to rub the soles of your feet while they are still hot after soaking, then put on socks to keep warm in time, and it is best to go to sleep after the temperature of your whole body slowly decreases.

4. Container for foot bath

In fact, when soaking your feet in ginger water, the container used for soaking your feet is also very particular. Generally speaking, it is best to use a deeper wooden barrel or enamel basin with a larger bottom area for foot soaking, so that the feet can be placed flat and comfortably, and the water should soak all the way to the calves. And the water temperature is more suitable at around 40 degrees Celsius, and hot water should be added at any time.

As the weather gradually gets cooler, you can soak your feet in ginger water, which is very helpful for promoting blood circulation in the feet. However, you should pay attention to the taboos of soaking your feet in ginger water. Only by remembering these taboos can soaking your feet be truly beneficial without any harm. The above are the taboos of soaking feet in ginger water introduced to you. I hope it can be helpful to you.