Can I swim if I have rheumatism

In the hot summer, many people can't resist the temptation of the clear swimming pool and jump into it to enjoy a refreshing swim. Days like this seem to be temporarily isolated from the summer heat, but the pool water is very cold, especially as the sun sets, the water temperature will gradually drop without the heater. For rheumatic patients, the most taboo thing is to let the joints be in a hot and humid environment. So can rheumatic patients go swimming?

Can.

Rheumatism has been linked to many factors, such as genetics, environment, endogenous immunity, lifestyle, etc. However, this does not mean that water-related activities such as hand washing clothes, swimming, and using air conditioning can cause rheumatism. On the contrary, swimming can play a good role in hydrotherapy and exercise joint function, especially for patients with rheumatoid arthritis. The resistance in water is 12 times that of air resistance. It can effectively strengthen muscle strength without damaging joints.

How should patients with rheumatism swim?

First of all, it is recommended that patients with rheumatism choose a constant temperature swimming pool. Generally, a swimming pool that is close to body temperature can definitely reduce the chance of catching a cold and will not give the cold a chance to induce rheumatism.

Secondly, you should pay attention to swimming at an appropriate frequency, not forcing yourself to do so. You should also pay attention to exercising in the water at a slow and steady pace, not in a hurry.

Finally, be sure to dry your body in time after swimming, put on warm clothes, and avoid catching a cold by the cold wind.

Rheumatism patients should not swim in winter

The causes of rheumatism are complex and varied, but cold and humidity are common factors that induce rheumatism. Therefore, patients who are in the course of the disease should try to avoid contact with such environments to avoid aggravating rheumatic symptoms.

Rheumatic patients should keep warm

No matter what the circumstances, cold is the main triggering factor of rheumatism, so be sure to keep warm. It is also recommended to choose a warm water pool when swimming. After swimming, you should wipe off the water in time, wear warm clothes and pants, and avoid catching cold.

Can swimming cause rheumatism?

Swimming itself does not directly cause rheumatism, but it may induce rheumatism, and patients with rheumatism should not go swimming frequently, because the external causes of rheumatism are exogenous wind, dampness, and cold. Although swimming can strengthen the body, swimming requires long-term contact with wet water. Although it is "external dampness", it will also aggravate the condition of rheumatism, especially cold water.

Swimming itself cannot directly cause rheumatoid arthritis, but as patients with rheumatoid arthritis, it is best not to go swimming often, because rheumatoid arthritis is caused by external evils such as wind, dampness, and cold. Although swimming can strengthen the body, contact with wet water during swimming may aggravate the condition of rheumatoid arthritis.