What to put in the bath to detoxify and lose weight

There are actually many things to pay attention to when taking a bath, and now there are more and more ways to take a bath. If you want to use bathing as a way to detoxify and lose weight, you need to stick to it for a long time. It takes a very long process to achieve this effect. And try to use some Chinese medicinal materials for bathing, so as to avoid bringing bad effects to your body.

Whole body bathing method: The bather should lie on his back and soak in a bathtub or a specially designed mineral bath, with the water preferably at nipple level. The time depends on the situation. If the water temperature is above 42℃, the bathing time is 10 to 20 minutes; if the water temperature is 35 to 37℃, the soaking time can be more than 1 hour. Regardless of the length of time, you can use underwater massage, also known as bath massage, or you can use a soft brush to gently brush the area.

Half-body bath method: The bather sits half-way in the tub or pool, with the water level at the navel or waist as needed, and soaks in the mineral spring. Cover your upper body with a large towel to avoid getting cold.

Spray bath (shower) method: refers to using a special water pipe to spray a certain part of the body to achieve the purpose of treating the disease. The nozzle is about 20 cm away from the skin, and gradually moved to 15 cm. The water temperature is 38-42°C. Each spray lasts for 5 minutes, followed by a 10-minute bath. Some shower heads spray water onto your body from different directions, which is actually a kind of massage for your acupoints. There are two benefits of showering: one is that it can prevent cross infection, and the other is that it can massage acupoints.

In surf bathing, water rushes towards the body from different directions, which also massages the acupoints. The advantage of a bathtub is that you can add decocted Chinese herbs.

Bath massage therapy: Soak in the bathtub for five or six minutes while massaging your body. The pressure of still water and the buoyancy of water can be used to move the limbs and affected areas. When bathing, you can combine it with massage, such as rubbing your back. The best tool for back scrubbing is loofah, which is a traditional Chinese medicine that has the effect of promoting blood circulation and activating blood circulation. There is also pumice in traditional Chinese medicine, which, like a coarse grinding wheel, has the effect of removing phlegm. Especially for the elderly, on the one hand, because it is relatively hard, it can rub off the thick skin on the heels, and on the other hand, it can eliminate phlegm and reduce phlegm. These natural bathing products are better than synthetic bath towels.

To prevent it, first of all, you should be careful not to take a bath for too long, because sweat is constantly excreted in large quantities, and various nutrients in the body are also excreted, causing excessive physical consumption, making people feel tired and weak, or even shock.