How to eat medicinal papaya

Papaya is a fruit that contains a lot of vitamins and is very good for the human body. If you want to use papaya for medicinal purposes, how can you eat it to benefit your body? It depends on what effect people want to achieve through papaya. If people want to nourish the body, they can stew papaya with white fungus, chain, wolfberry, etc.; if people want to moisturize the lungs, they can stew papaya with rock sugar. Let’s learn more about it~

The first one: papaya and snow fungus syrup

1. Ingredients: one Hawaiian papaya or one Guangdong papaya, soaked snow fungus, lotus seeds, lily, longan meat, and a little wolfberry.

2. Preparation: Cut the selected papaya in half and remove the black seeds. Place the above prepared materials (wash and drain) into the papaya scoop respectively. Steam in a steamer over high heat for 15 minutes.

The sweet and tender papaya has a pleasant aroma; the gelatinous elements of snow fungus are nourishing and refreshing; lotus seeds are soothing and were a must-have for concubines in ancient times. Lily has high nutritional value; it is rich in starch, protein, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron, and has a special fragrance that other foods cannot match. In addition, the nourishing effects of longan meat and wolfberry make this dessert so refreshing and delicious that you can't stop eating it.

The second type: papaya honey syrup

Ingredients: 1 papaya, some honey, some water

Method: Wash the papaya with water. Peel the papaya, remove the pulp and cut into slices. Put papaya into the pot and add appropriate amount of water. . After boiling, switch to medium heat and cook for 30 minutes. Add honey to taste. Stir the sugar water evenly and drink it.

Efficacy: Papaya tastes sweet, is mild and slightly cold in nature, and can aid digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, and relieve heat and thirst. Honey can clear away heat when it is raw; it is warm in nature and can nourish the middle when it is cooked; it is sweet and mild and can detoxify; it is soft and moist and can moisturize dryness. It relaxes muscles and removes dampness, nourishes the five internal organs, and it also has therapeutic effects on duodenal ulcers, coughs, vomiting and diarrhea.

The third type: stewed papaya with rock sugar

Ingredients: (1) papaya (2) rock sugar (3) water.

Method: 1. Peel and seed the papaya and cut into pieces. 2. Cook with ingredients (2) and (3) for 20 minutes and serve.

Fourth, papaya mixed milk juice

Ingredients: 100g papaya, 1/3 banana, half an orange, 150CC milk, 50CC cold boiled water, and appropriate amount of ice cubes.

Method: Remove the seeds from the papaya and dig out the pulp; peel the banana; peel the orange and remove the seeds, and set aside. Put the prepared fruit into a juicer, add milk and cold boiled water, stir well and then pour into a cup with ice cubes to drink.

Efficacy: The beta-carotene in papaya combined with the vitamin E in banana can help detoxify, relieve headaches, improve eyesight, and solve annoying problems such as itchy skin and hair loss. It is more natural and healthier than taking medicine, and has no side effects.

Fifth, Tremella stewed with papaya

Ingredients: 15g Tremella, 1 papaya (medium size, preferably naturally smoked), 10g northern apricots, 12g southern apricots, and appropriate amount of rock sugar.

Method: Soak the white fungus in clean water and wash it; peel the papaya, remove the seeds, and cut it into small pieces; peel the almonds, wash them, put them into the stew pot together with the white fungus and rock sugar, add appropriate amount of boiling water and stew for 20 minutes before eating

Efficacy: Moisturizing and nourishing. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging. It can also treat symptoms such as dry cough, dry cough without sputum, and blood in sputum.

6. Papaya and fish soup

Ingredients: 1 papaya (about 1 jin), about 1.2 jin of fresh grass carp, 1 liang of dried lily, 1 carrot, 8 qian of yellow apricot, 1 liang of Codonopsis pilosula, 2 slices of ginger

Method: Wash all the ingredients first, remove the core of the papaya and cut it into pieces. After the water boils, put all the ingredients into the pot, then simmer over low heat for two hours before drinking.

Seventh, papaya chicken feet soup

Ingredients: two pairs of chicken feet, half a pound of papaya (the papaya should be green), a small amount of wolfberry (otherwise the soup will be sour)

Method: Boil with water for one hour and then add some salt when you want to drink it. This way it is not greasy and is rich in nutrients. Regular consumption can also make your skin more elastic. Efficacy: nourishes the liver and kidneys, whitens the skin, enlarges the breasts, moisturizes the skin and removes freckles, and can reduce the damage caused by radiation for friends who often use computers.