Can coix seed be eaten with walnuts?

Nowadays people often like to eat foods rich in coarse grain fiber, such as coix seed. Because many people know the benefits of coix seed, it can supplement the trace elements needed by the human body. Walnuts are a brain-boosting food. If pregnant women eat walnuts regularly, it will be beneficial to the brain development of the fetus. However, when coix seed and walnut are put together, there are many ways to cook them. But can coix seed be eaten with walnuts?

Barley and walnut soup is a food made from walnut kernels, barley, etc., and has a light taste.

Ingredients:

70 grams each of walnut kernels and coix seeds, 15 grams of wolfberry, and an appropriate amount of red dates.

seasoning:

Appropriate amount of white sugar.

practice:

1. Soak and clean the walnut kernels; wash and pit the red dates; wash the coix seeds and wolfberries separately and set aside.

2. Pour an appropriate amount of water into the pot, add walnut kernels and coix seeds, and boil over high heat.

3. Turn to medium heat and cook for about 40 minutes. Pour in red dates and wolfberries, then turn to low heat and cook for about 30 minutes. Turn off the heat and add appropriate amount of sugar to taste.

Nutritional content of walnuts

Walnuts are rich in nutrients, containing protein, carbohydrates, sugars, multiple vitamins, carotene, fat, and essential minerals for the human body such as calcium, iron, phosphorus, copper, magnesium, and potassium. According to measurements, every 100g of walnut kernels contains 15g of protein, 58.6g of fat, 26.2g of carbohydrates, 9.6g of cellulose, 65mg of vitamin E, 57mg of calcium, 329mg of phosphorus, 237mg of potassium, 5mg of vitamin A, 30mg of carotene, 306mg of magnesium, 6.8mg of iron, 250.7mg of sodium, 6.42mg of zinc, as well as thiamine, riboflavin, B vitamins, selenium, iodine, copper, manganese, etc.

The efficacy and function of walnut

Brain Health

Among the lipid substances in the human brain tissue, omega-3 fatty acids account for about 20%. Lack of omega-3 fatty acids will affect memory and thinking ability, and affect intellectual development. Walnuts are rich in omega-3 fatty acids, and regular consumption of walnuts can improve memory and learning ability.

Hair growth and darkening

The main component of hair is protein. When the human body lacks protein and trace elements, symptoms such as hair breakage, frizziness, split ends, and hair loss will occur. The Yellow Emperor's Classic of Internal Medicine states that walnuts nourish the kidneys and brain, replenish qi and blood, and moisturize the skin and darken hair. The kidneys are responsible for hair, so eating more walnuts can strengthen kidney qi and improve hair quality. Walnuts are rich in protein and trace elements. Eating them regularly can maintain the health of your scalp and hair, and have a good effect on gray hair and dry hair.

Moisturizing and anti-aging

Walnuts are rich in unsaturated fatty acids, vitamin E, vitamin B and trace elements, which can effectively maintain skin elasticity and moisture, and prevent skin from becoming rough, dry and wrinkled, so they are called "longevity fruit".

Prevent cardiovascular disease

Walnuts contain a large amount of unsaturated fatty acids and antioxidants, which can reduce the intestinal absorption of cholesterol and are beneficial for protecting the cardiovascular system and preventing arteriosclerosis, coronary heart disease and hypertension. The American Dietetic Association recommends that people eat walnuts three times a week, which can effectively prevent stroke, Alzheimer's disease and other diseases.

Kidney tonification

Medical experts of all dynasties have believed that walnut oil has the effect of nourishing the kidneys. Walnuts contain considerable ω-3 fatty acids, which can improve sperm maturity and sperm membrane function.

Taboos on eating walnuts

1. Avoid eating in large quantities

Walnuts are high in protein and fat, and eating too much at one time can cause indigestion. It is advisable to eat no more than 4 walnuts a day. At the same time, you should pay attention to reducing the intake of other fats to avoid excessive calories.

2. Patients with internal heat or diarrhea should not eat this product.

Walnuts are warm in nature and high in oil. Eating them will cause internal heat and phlegm. People with yin deficiency and hyperactivity of fire, phlegm-heat cough, phlegm-dampness, diarrhea, etc. should not eat walnuts.

Reminder: When eating walnuts, you should insist on taking them in moderation and for a long time, and do not peel off the skin on the surface of the walnut kernel.