Is it good for the lumbar spine to lie flat often?

Lumbar disc herniation is a disease that afflicts many middle-aged and elderly people. However, due to the development of today's society, some young people who sit for a long time without exercise are also prone to lumbar disc herniation. After suffering from lumbar disc herniation, it is difficult to recover through medical means, so recovery has a lot to do with the patient's daily living habits. Some people will suffer from lumbar pain if they sit for a long time in their daily life. So is it good for the lumbar spine to lie flat often?

1. Low back pain is one of the common symptoms after suffering from lumbar disc herniation. This symptom often bothers people because they feel unable to sleep when in pain, so this pain symptom must be treated as soon as possible.

2. When you suffer from lumbar disc herniation, you can sleep on your stomach. This can also exercise your waist properly and relieve the symptoms of waist pain. If you feel pain, you can also choose a harder wooden board to sleep on.

3. When you have lower back pain, you need to use pain-relieving drugs to treat it, such as Yaotongning Capsules, Guci Xiaotong Capsules and other drugs for timely treatment. When treating this disease, you should also eat more nutritious foods.

Note:

When treating lumbar disc herniation, it is recommended not to have the habit of smoking and drinking. When treating this disease, you must get more rest. Only after a good rest can you properly relieve the symptoms of your disease. Overusing your waist will sow the seeds of illness. The disease occurs in middle-aged and elderly people. Even nowadays, some teenagers often suffer from lower back pain. Therefore, we should start doing more physical exercises in our teenage years to prevent lumbar diseases. Pain when pressing on the waist is caused by chronic lumbar muscle strain.