Can I soak oatmeal in soy milk?

Soy milk and oatmeal are both very nutritious foods, especially many people choose soy milk and oatmeal for breakfast. These two foods are very beneficial to people's health. Of course, many people will try different ways of eating it, such as using soy milk to soak oatmeal, while some people worry that soaking oatmeal with soy milk will affect the absorption of nutrients. So is it okay to use soy milk to soak oatmeal?

1. Oatmeal can be used with soy milk or other ingredients for breakfast, which has better nutritional value. For example, cooking oatmeal with milk and eggs can supplement calcium and protein. Eating oatmeal with blueberries or other fresh fruits can lower blood lipids and blood pressure while replenishing adequate vitamins. Soy milk and oatmeal can be used to make porridge, which can replenish the body and strengthen the body, and can be used as an auxiliary diet therapy for symptoms such as arteriosclerosis, hypertension, and coronary heart disease.

2. In addition, drinking soy milk and oatmeal regularly can help you lose weight. Soy milk is a favorite drink among people and a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is a high-fiber food that can solve constipation problems, enhance gastrointestinal motility, and prevent the lower abdomen from protruding. During the soy milk production process, the dietary fiber of the soybeans is discarded. Therefore, if you use it together with ingredients rich in dietary fiber such as cocoa or soybean powder, it can increase the sense of fullness, so you won't feel hungry easily and achieve the effect of losing weight.

3. Among many grains, oats have the highest nutritional value. They are high in protein and contain 8 essential amino acids for the human body. Their vitamin E content is higher than that of rice and wheat. The main component of oatmeal fat is unsaturated fatty acid, the linoleic acid of which can lower cholesterol and prevent heart disease. It is also rich in vitamins, phosphorus, iron and other substances. It is worth noting that most oatmeal products on the market now are skinned oats, which have a very refreshing taste. If excessive seasoning is added, it will destroy the inherent effect of oats in adjusting the body's digestive rhythm and offset the unique effects of oats in activating the body's cardiovascular system and adjusting blood sugar concentrations.

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