What's wrong with my weak eyes and sleepiness?

Weak eyes and sleepiness indicate that fatigue is still very serious. For example, your eyes are weak and you don’t want to open them. At this time, you just want to lie in bed and sleep. This may be related to physiological reasons or some diseases, such as overwork, insomnia at night, bad mood, etc. Of course, some liver disease, kidney disease or some chronic diseases can also lead to such symptoms.

What causes weak eyes and sleepiness?

1. Anemia

Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled by the lungs to all parts of the body. When the body's tissues are not supplied with enough oxygen, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth.

In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it is best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

2. Excessive caffeine intake

In order to refresh themselves, people love to drink coffee and cola. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea and eat less chocolate.

3. Hypothyroidism

If you feel lazy and depressed, your thyroid function may be hypofunctioning. According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will experience fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing the corresponding hormones can improve thyroid function and relieve fatigue.

4. Snoring

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel exhausted. Such women should lose weight and quit smoking, otherwise their risk of stroke will increase greatly.

5. Urinary tract infection

Women with urinary tract infections may not necessarily experience a burning sensation or urgency to urinate, but they may experience fatigue. In most cases, UTIs are caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.

6. Too much nightlife

Overtime work or jet lag can cause fatigue in people. Studies have found that under normal circumstances, when overtime is too frequent or life is irregular, fatigue problems are very likely to occur. It is recommended that such women should develop good living habits as much as possible if conditions permit, and rest on time even on weekends, so that when they need to face huge work pressure on Monday, they will not feel tired subconsciously.

7. Signs of a bad heart

If you feel unprecedented fatigue after cleaning the house, tending the garden, or working continuously, you should be careful about heart disease. Goldberg noted that many women don't know they have heart problems, and heart disease is one of the leading causes of death among women. Prompt detection and treatment of heart disease can reduce feelings of fatigue.

8. Food Allergies

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day long. Fatigue is an early symptom of food allergies. Eat less or no foods that cause you allergic symptoms.

9. Not eating breakfast

Women often forget the importance of eating breakfast because they don’t have time to go to work or want to lose weight. Skipping breakfast will directly affect the metabolism in the morning, slowing down the brain’s reaction and even causing frequent yawning. Therefore, no matter how busy women are, they should develop the habit of eating breakfast scientifically. If you feel tired due to not eating breakfast, it is recommended to eat a banana to relieve the fatigue.