Should I drink the water or eat the boiled red beans and coix seed

Because red beans and coix seeds have a good beauty effect on women, many women cook them. However, after cooking red beans and coix seeds, there is not only red bean and coix seed water, but also the red beans and coix seeds themselves. So after cooking red beans and coix seeds, most people don’t know whether to drink the water or eat the red beans and coix seeds. Next, I will explain to you in detail whether the water in red beans and coix seeds is more nutritious or the red beans and coix seeds themselves are more nutritious?

1. Of course, it is best to drink the water boiled with red beans and coix seeds and eat them together. This will be more comprehensive. Of course, weight loss cannot be solved by red beans and coix seeds alone because you cannot lose weight blindly. First of all, you must figure out whether your obesity is edema type or fat type. If it is localized, it can be divided into fat type, muscle type, and edema type.

2. If it is edema, the key is to reduce the swelling. Drink more red bean and coix seed porridge. So how do you judge whether you have edema? The main symptoms include normal appetite but weak hands and feet; dislike of exercise; feeling weak all over and wanting to lie down after eating; sticky feeling in the mouth; urinary incontinence; prone to stomach upset; swollen eyes when waking up in the morning, etc. The limbs feel heavy, the abdomen often feels full, and the hands and feet are swollen, especially the thighs, buttocks and abdomen.

3. Judgment method 1. If you want to know whether you have edema, there is a simple way: after getting up in the morning, clench your fists. If you feel swelling or muscle obstruction between your fingers, then unfortunately, you have edema today. 2. Use your hands to pinch the flesh on your waist and feel

4. If it is a fatty type, you should also pay attention to your daily life. Pay attention to a light diet, avoid eating greasy and spicy foods, and snacks with high sugar and salt content. Eat three meals a day on time, eat until you are 70% full for each meal, breakfast should be nutritious and try to finish it before 9 o'clock, lunch should be fuller, and dinner should be light and easy to digest. Do not neglect breakfast. If you skip breakfast, eat a casual lunch and a heavy dinner, it will increase the chances of obesity.

5. Start with exercise. Moderate exercise is an essential weapon to help lose weight. It should be moderate and not too much exercise, as this will be counterproductive and cause all the efforts to lose weight to go to waste. You can choose some sports such as swimming, jogging and cycling. Starting from the emotional aspect, your emotions should be kept stable at ordinary times, without too much ups and downs and without excessive suppression. Give your emotions and pressure a reasonable outlet, otherwise it will lead to overeating. Start with sleep. You should get enough sleep at ordinary times, 7 to 8 hours is appropriate. Try to stay up late less and eat less midnight snacks. If you really need to eat, it is recommended to have some millet porridge.