How should I treat pain in the lower right shoulder blade?

Many patients are prone to pain in the lower right shoulder blade due to long-term sitting. Often, patients cannot work or study normally when such a phenomenon occurs. Therefore, it has a great impact on patients. Therefore, when the pain in the lower right shoulder blade occurs, it must be treated in time. Let's take a brief look at the pain in the lower right shoulder blade.

How to treat it!

1. Bend the elbow and shake the hand. The patient stands with his back against the wall, or lies on his back on the bed, with the upper arm close to the body and the elbow bent, using the elbow as a fulcrum to perform external rotation activities.

2. Finger climbing wall: The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible. When it reaches the maximum, make a mark on the wall, and then slowly return to the original position. Repeat this process to gradually increase the height.

3. Pull the hand behind the body: The patient stands naturally, and with the affected upper limb internally rotated and extended backward, the healthy hand pulls the affected hand or wrist, gradually pulling it toward the healthy side and upwards.

4. Stand with arms extended. Let the patient's upper limbs hang naturally, stretch both arms, slowly extend them outward with the palms facing down, and lift them up with force. After reaching the maximum limit, stop for 10 minutes, then return to the original position and repeat.

5. Extend and touch the spinous processes: The patient stands naturally, with the affected upper limb internally rotated and extended backward. Bend the elbow and wrist, and touch the spinous processes of the spine with the middle finger. Move from bottom to top gradually to the maximum limit and stay still. After 2 minutes, slowly return to the original position. Repeat this process, gradually increasing the height.

6. Combing the hair: The patient can stand or lie on his back. Bend the elbow on the affected side, move the forearm forward and upward and pronate (palm facing up), and try to wipe the forehead with the elbow, which is the sweat wiping action.

7. Rest the head on the hands. The patient lies on his back with the fingers crossed and the palms facing up. Place the hands on the back of the head (occipital area). First, bring the elbows in as far as possible and then extend them out as far as possible.

8. Shoulder rotation: The patient stands with the affected limb hanging naturally and the elbow straight. The affected arm makes circles from front to top and then back, with the amplitude increasing from small to large, and repeats several times.

You don't have to do all the above exercises every time. You can choose to do them alternately according to your specific situation, 3-5 times a day, generally do each exercise about 30 times, and there is no limit to the number of times. As long as you persist

Rub and massage the neck and shoulder muscles more often, massage the Dazhui point, Jianjing point, Fengchi point, Baihui point, Naohu point, Zhongfu point, Yunmen point, etc., which will have a very good effect on your shoulder blade pain

Massage the inner circle of the scapula (the joint of the scapula), Tianzong point, Jianzhen point, Jianhou point, and Jianwaishu point.

Scapula pain is generally caused by long-term sitting or ignorance, so patients should exercise more often, such as running more often, to prevent scapula pain. It is recommended that patients with more serious conditions go to the hospital for a check-up.