What should I do if my eyes keep twitching? Pay attention to these things

Eyelid twitching can be said to be a symptom. When the eyes are always twitching, many people don’t know what is going on. Generally speaking, eye twitching is likely caused by fatigue, and physiological factors cannot be ruled out. If your eyes are always twitching, you should pay attention to eye massage.

1. The simplest and most effective way to maintain eye health is to relax your eyes, increase the number of blinks, and do eye exercises. You can also prepare appropriate eye drops according to your eye needs. You can drop two drops when your eyes feel very tired. Usually, you can use a warm towel to gently apply to the face, especially the eye muscles, which can effectively relax the eye muscles. Often looking into the distance or looking at green plants can relieve eye fatigue. Usually, you can eat more foods that can nourish the eyes, such as liver, carrots, etc.

2. Apply a hot towel to your eyes and do more eye exercises to avoid excessive use of your eyes. For most people with simple eyelid twitching, the most common reasons are excessive use of the eyes, fatigue, excessive mental stress, etc. In addition, refractive errors, myopia, hyperopia or astigmatism, foreign bodies in the eye, trichiasis, conjunctivitis, keratitis, etc. can also cause eyelid twitching. Most eyelid twitching caused by eye muscle fatigue, mental tension, etc. can be recovered by relieving stress and getting proper rest.

3. Eyelid twitching can be divided into physiological and pathological types. Physiological eyelid twitching does not require treatment. Many people have experienced physiological eyelid twitching. The attack is transient and short, often only a few seconds, and the degree of twitching is not serious. This type of eyelid twitching generally does not require special treatment. Just close your eyes and rest for a while, do some local massage or hot compress, and the eyelid twitching will disappear. Pathological eyelid twitching requires treatment. Some people not only have eyelid twitching, but even the corners of their mouth and half of their face twitch, and they feel symptoms such as nausea and dizziness. This type of eyelid twitching can only be stopped after the cause is found and eliminated. The main causes include fatigue, stress and illness. A more serious pathological eyelid twitching is hemifacial spasm.