Can I drink monk fruit water during menstruation?

Many people become very careful about their diet during menstruation. They dare not consume many foods to avoid causing various harms to their bodies. They even dare not drink monk fruit water during menstruation. In fact, this kind of water will not cause any harm to the body even if it is consumed during menstruation. However, you must be careful not to drink green tea during this period, as it will affect the rate of metabolism.

①Green tea

During women's menstrual period, the menstrual blood contains higher levels of hemoglobin, plasma protein and hemoglobin. Therefore, women will lose a lot of iron during menstruation, so they need to supplement iron in time. The tannic acid in tea will combine with iron ions in the intestines and produce precipitation, which will hinder the absorption of iron ions by the intestinal mucosa, and easily cause anxiety, irritability, bad mood and breast pain. It will also consume vitamin B in the body and affect the metabolism of carbohydrates.

② Soft drinks

Many women like to drink sweet soda, and they can't help but drink a bottle even during their menstrual period. However, drinking soda during menstruation can easily cause lack of energy and fatigue, which is due to iron deficiency. Soda contains a large amount of phosphate, which will react chemically with the iron in the body and make the iron difficult to absorb. Therefore, the sodium bicarbonate in the soda will neutralize the gastric juice, reducing the bactericidal function and digestive ability of gastric acid, which will also affect appetite.

③ Milk

Although milk is a very good food, cheese-like foods can cause dysmenorrhea. Foods such as milk, cream, yeast milk and cheese can destroy the body's absorption of magnesium.

④Alcohol

Alcoholic beverages can destroy vitamin B and minerals in the body. Drinking too much can affect carbohydrate metabolism and easily produce too much estrogen, which can cause blood vessels to dilate, leading to early menstruation or heavy menstrual bleeding.

⑤Caffeinated beverages

Drinking caffeinated beverages during menstruation can cause breast tenderness, anxiety, and irritability, and it also disrupts carbohydrate metabolism and vitamin B in the body.

⑥Cold drinks

Do not drink cold drinks or eat raw or cold food during menstruation. Women should remember not to drink these beverages during their menstrual period. For the sake of your health, just bear with it for now.