The stomach is relatively weak, so it is easy to catch cold, especially in winter. You will catch a cold if you are not careful. Therefore, you must pay more attention to keeping warm when the weather is cold. Do not eat raw or cold food. Drink more hot water after the stomach catches a cold. You can use a hot water bottle to warm it up, take some anti-inflammatory drugs, and take metoclopramide and other drugs to treat stomach problems. Cold stomach: It can cause stomach pain due to cold stimulation. The gastrointestinal digestive function is relatively weak in cold weather. In addition, food is easily affected by cold at low temperatures. This makes patients with existing gastric ulcers, duodenal ulcers, chronic gastritis and other diseases very likely to experience symptoms such as stomach pain and diarrhea, and even aggravate their condition. Even if you don't have stomach problems, if your immunity is low, you may suffer from stomach pain. When the weather is cold, you must pay attention to the temperature of your food and eat less raw or cold food. Especially those with weaker constitutions should eat more cooked and warm food, and avoid eating fruits and drinks that have just been taken out of the refrigerator. At the same time, sleep affects the secretion of gastric juice. Excessive fatigue will lead to increased gastric acid secretion, which can easily cause stomach pain. In addition, overly sweet foods produce acidic gas, so eat less of them. Tobacco and alcohol can over-stimulate the stomach and intestines. If you must drink, it is best to drink red wine and heated rice wine. Never drink ice beer to avoid aggravating ulcers. Cold waist: The lumbar muscles are easily strained. The waist supports the upper body and drives the lower body, playing a connecting role. Once the waist gets cold, it is easy to develop lumbar muscle strain, lumbar disc herniation and other symptoms. Incorrect standing, walking, sitting or lying posture can easily cause strain on the weak lumbar muscles. At this time, young people should never wear clothes that expose their waist and back when they raise their arms or bend over for the sake of fashion, otherwise cold air will accumulate and rheumatism and pain will follow. When the weather turns cooler, eating more onions, tomatoes, carrots and other foods can effectively improve blood circulation. When going out, you must pay attention to keeping your waist warm and avoid letting the wind blow on your chest and back. Otherwise, you will feel uncomfortable all over when you get older, and diseases such as lumbar muscle strain and interspinal ligament injury will come to you. Cold feet: The whole body is cold. As the saying goes, "Cold starts from the feet." When the temperature is low, people's blood circulation decreases, and the extremities of hands and feet are easily cold due to poor blood supply. Some people also begin to experience a relapse of arthritis, with symptoms such as fear of cold, wind and even tingling. At this time, it is not appropriate to wear spring and autumn shoes that expose the toes. You should wear interlayer shoes such as sneakers and put cotton pads on them. However, the shoes should be loose and not too tight. Eating foods such as black fungus and onions can help improve blood circulation and reduce blood viscosity. Depending on your physical condition, you can also stew some fish soup, red bean soup, pork ribs soup, or American ginseng soup to increase immunity. After soaking your feet every day, rub your heels, soles, toes and insteps with your fingers. You can raise your feet before sleeping to improve blood circulation. |
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