What are the ways to prevent skin cancer

The incidence of skin cancer in my country is very low, but it is one of the common malignant tumors in the white race. So what are the ways to prevent skin cancer? The secret to preventing skin cancer is very simple, that is, eating alkaline foods regularly to prevent the accumulation of acidic waste, because the acidified body fluid environment is fertile soil for normal cells to become cancerous. Adjusting the acid-base balance of body fluids is an effective way to prevent skin cancer.

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, skin cancer in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.
2. Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.
3. Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of skin cancer. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.
4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.
5. Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and are prone to skin cancer. You should develop good living habits to maintain a weak alkaline body and keep various skin cancer diseases away from you.
6. Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.
7. Don't take a bath too frequently. The latest research shows that taking a bath too frequently can also lead to skin cancer (first the skin becomes red and swollen, which is dermatitis, and dermatitis induces skin cancer). This is not alarmist, it is based on facts. Experts suggest that taking a bath three days a week is enough, and the rubbing force should be comfortable. Some dirt on the body will not affect your health, and may even play a protective role, which is very helpful in hot areas.