What are the methods to regulate the stomach and intestines?

Friends who have poor stomachs may ask this question: what are the methods to regulate the stomach? In our daily life, we can regulate it through some methods. Today we will learn about the relevant content. Healthy eating is very important, because normal people also need to pay attention to their diet and must eat less greasy food. Then people with poor stomachs need to be more careful. Eating also needs to be regular, and don't overeat. Irregular meals can also cause gastrointestinal problems.

Eat less fried foods

Fried foods are not easily digested by the human body. Excessive consumption will increase the burden on the digestive tract, causing indigestion, increased blood lipids, etc., which is harmful to health. It is best to avoid eating it to reduce the burden on the intestines.

Eat less pickled foods

Pickled foods contain a lot of salt and some carcinogens. Eating too much will irritate the stomach and intestines and cause many diseases.

Eat less raw, cold or spicy food

Raw, cold or spicy foods can strongly irritate the gastrointestinal mucosa and easily cause problems such as diarrhea or gastrointestinal inflammation. Especially in summer, do not eat raw or cold foods excessively in order to cool down.

Eat regularly

Make sure to eat three meals a day on time, especially breakfast (recommended reading: What is the most nutritious breakfast), to form a good routine. Regular eating times will also form conditioned reflexes in the stomach and intestines, causing them to secrete digestive glands at regular intervals to promote digestion. In addition, the amount of food should also be regular, with rich food in the morning, varied food at noon, and light food for dinner.

Chew food slowly

Every time you eat, you should chew your food thoroughly and chew it several times before swallowing. This will increase the secretion of saliva and make the food more broken into smaller pieces, which can protect the gastric mucosa and allow the stomach and intestines to fully digest the food.

Keep your abdomen warm

When the stomach is exposed to cold, its function will be damaged. The stomach and intestines will react to the stimulation of cold air, leading to diarrhea, stomach pain and other conditions. Therefore, be sure to keep your abdomen warm.

People with stomach problems should quit smoking, drinking, coffee, strong tea, carbonated drinks (soda), spicy and sour foods, and other irritating foods, as these are the most harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided. Hot food is better. This is a test for everyone, especially in the hot summer season.

To sum up, these are the methods for regulating the stomach and intestines. They are all inseparable from our living habits. Only if we have healthy living habits can we change the problem of bad gastrointestinal function. Especially modern people are under great pressure in life and often have irregular work and rest time, which can lead to bad gastrointestinal problems. No matter how busy you are, you must pay attention to your health.