Several tips can help you effectively prevent breast cancer

The incidence of breast cancer is very high. Once contracted, it will seriously harm the patient's physiology and psychology. If people do not pay attention to the prevention of breast cancer, this disease may occur frequently in life, which will be very troublesome. Therefore, everyone should understand the prevention of breast cancer in order to live a healthy life. Let's take a look at the prevention of breast cancer.

Prevention of breast cancer includes:

1. Pay attention to family inheritance: Women with a family history of breast cancer should not only insist on self-examination, but also go to the hospital for a comprehensive examination regularly. This is a way to prevent breast cancer.

2. Physical exercise: Strengthen healthy physical exercise, such as Qigong, Tai Chi, etc., and strengthen upper limb function exercise. These breast cancer prevention is more common.

3. Pay attention to yourself: To prevent breast cancer, you should also avoid unnecessary chest X-rays, avoid getting married and having children at an advanced age, try to breastfeed, and avoid using estrogen during menopause. If you find a mass on your chest, breast, armpit, or above or below the collarbone, go to the hospital for a check-up in time.

The above is about breast cancer prevention. I hope everyone can understand it one by one. Only by doing a good job in breast cancer prevention can people get rid of the troubles of this disease as much as possible, and then it will not be difficult to reduce its incidence rate. Of course, if patients want to control their condition, they should also learn more about breast cancer prevention methods. Finally, I wish all patients can fight the disease to the end.