Why does shiitake mushroom reduce milk production

Many people believe that shiitake mushrooms can reduce milk production, so they dare not eat shiitake mushrooms during breastfeeding. In fact, the effect of shiitake mushrooms in reducing milk production is not very significant. On the contrary, due to the high nutritional value of shiitake mushrooms, if women can eat some shiitake mushrooms during lactation, it will have a good effect on their physical condition. However, it should be noted that breastfeeding mothers should not consume excessive amounts of shiitake mushrooms.

1. Can shiitake mushrooms reduce milk production?

Shiitake mushrooms do not have much impact on women. It is good for mothers to eat shiitake mushrooms occasionally. As long as they do not eat them at every meal, it will not cause milk dry up.

The protein in shiitake mushrooms contains 18 kinds of amino acids. Of the eight essential amino acids required by the human body, shiitake mushrooms contain seven. Shiitake mushrooms also contain a large amount of glutamic acid and various sugars, which are the important substances that constitute the fragrance and flavor inherent in the nutritional value of shiitake mushrooms. Therefore, nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and praise shiitake mushrooms as "the pinnacle of plant foods."

2. Can I eat mushrooms during breastfeeding?

You can eat mushrooms during breastfeeding. Shiitake mushrooms are rich in nutrients and can also help produce milk. It is recommended to eat fine and soft food during the confinement period. Soups are also very good for producing milk, so mushroom soup is quite suitable. However, please note that if you want to stew chicken, you can only choose roosters, as hens will stop producing milk. Other things like mushroom stir-fry are fine. Just be careful not to eat cold, hard, spicy, too sour or too sweet food.

There is a kind of "transmissible virus" in shiitake mushrooms, which can act as an antibody to prevent the growth and development of cancer cells, and it also has a significant inhibitory effect on mutated abnormal cells. The adenine contained in shiitake mushrooms can lower cholesterol, prevent cardiovascular disease and cirrhosis. Regular consumption by breastfeeding mothers can enhance their own and their baby's immunity.

3. What foods can stop milk production?

Common foods that can cause milk withdrawal include malt, oatmeal, barley tea, maltose, leek, bitter melon, grapefruit, pigeons, old hens, animal liver (pork liver), ham, beef, mushrooms, amaranth, crab, chocolate, orange, toon, tea, fennel and its root system, pepper, MSG, vinegar, hawthorn, aniseed, beans, soybean dumpling, spicy seasonings, ginseng and American ginseng. In addition, cold, acidic, and overly salty foods can easily cause milk dryness, so mothers should eat less of them.