What to do if Qi and blood are deficient and liver fire is strong

Qi and blood deficiency is a problem that many people have. The most common symptom of Qi and blood deficiency is excessive liver fire. If the liver fire is strong for a long time, it will have a great impact on a person's physical health and emotions. Therefore, after this problem occurs, effective methods need to be taken to regulate the body in time. Dietary adjustment is a better method. So, what foods are better for people with qi and blood deficiency and excessive liver fire?

1. Mangosteen

People with strong liver fire are suitable to eat more mangosteen. Mangosteen contains minerals, vitamins, sugars and dietary fiber. After eating, it can clear away heat and reduce fire, lose weight and moisturize. It is suitable for people with poor skin or excessive liver fire to eat more mangosteen.

2. Bitter Melon

People with excessive liver fire are suitable to eat more bitter melon. Many people feel hot in the hot summer. At this time, you can use bitter melon to make soup. After eating it, it can effectively remove liver fire and supplement the nutrients contained in bitter melon, which has a certain improvement effect on the symptoms of excessive liver fire. If the liver fire is severe, you can squeeze bitter melon juice and drink it, the effect may be better.

3. Strawberries

People with excessive liver fire are suitable to eat more strawberries. Strawberry is a favorite fruit of many people. It is not only delicious, but also has certain medicinal value. Strawberries have the effect of reducing internal heat, and can also relieve fever, relieve heat, and eliminate restlessness. Eating them properly can help reduce liver fire. In addition, strawberries contain carotene, which can be converted into vitamin A in the human body, which has the effects of improving eyesight, nourishing the liver, and clearing away heat.

4. Sydney

People with strong liver fire are suitable to eat more pears. Snow pear is a cold fruit, and eating it properly can remove liver heat. In addition, snow pears are rich in minerals, crude fiber, protein, and vitamins. After eating, they can clear away heat, moisten the throat, promote salivation, and lower blood pressure. They are suitable for people with strong liver fire to eat more.

5. Tomatoes

People with excessive liver fire are suitable to eat more tomatoes. Tomatoes have the effect of beautifying and nourishing the skin, and can also replenish blood, whiten the skin, and calm the liver. In daily life, it is suitable to eat more tomatoes. You can use them to make soup or make scrambled eggs with tomatoes. It is not only delicious but also can help reduce liver fire and effectively supplement a variety of nutrients.