How to exercise when suffering from kidney cancer

What is the role of fitness exercise in kidney cancer? Fitness exercise can not only play a role in strengthening the body, but also is very effective in preventing the occurrence of various diseases such as cancer. According to research and investigation, people who exercise regularly are 1 to 10 times more likely to get cancer than those who do not like to exercise. It can be seen that fitness exercise has a very obvious effect in preventing the occurrence of cancer.

Fitness for Kidney Cancer 1. High heat production during exercise According to measurements, muscle heat production during exercise is 10 to 15 times higher than when at rest, causing a temporary rise in body temperature. During intense exercise, body temperature can rise to 40°C or even higher. Cancer cells are far less tolerant to heat than normal cells and are easily killed, especially during the mitotic phase of DNA synthesis.

Kidney cancer fitness exercise 2. Exercise increases the body's oxygen intake. The average person absorbs 4 to 7 liters of oxygen per minute when at rest, but can reach more than 100 liters during exercise. American medical research has found that the body's oxygen intake increases, the respiratory rate speeds up, and through physical gas exchange, some carcinogens can be excreted from the body, reducing the incidence of cancer. Even if you have cancer, your body will recover faster and your life will be prolonged.

3. Exercise can increase immune cells. The number of immune cells in the human body can increase with the increase of exercise, so that cancer cells can be eliminated at the beginning of their formation. On the contrary, people who sit for a long time are prone to cancer due to the lack of sufficient immune cells. Exercise itself can also stimulate the secretion of certain hormones in the body, speed up the production of white blood cells in the bone marrow, and increase the ability of phagocytic cells. A small number of cancer cells in the body will soon be besieged and annihilated by a large number of white blood cells.

Fitness exercise for kidney cancer 4. Exercise makes the body sweat a lot. Sweat can excrete some carcinogens in the body in time, greatly reducing the possibility of cancer.

Fitness exercise for kidney cancer 5. Exercise speeds up blood circulation. When blood circulation speeds up, cancer cells in the body are washed away like small grains of sand in a rapid stream, and cannot gain a foothold in a certain internal organ, grow, develop, or metastasize and spread.

Kidney cancer fitness exercise 6. Exercise can improve people's mood. When exercising, the brain will produce substances that can cause physical and mental pleasure in the human body, which can eliminate sorrow and worries and inhibit the erosion of negative emotions. Exercise can train people's will, enhance confidence and perseverance in defeating cancer, and is crucial to defeating many diseases.

Fitness exercise for kidney cancer 7. Exercise increases the secretion of interferon. A large amount of data proves that when the body is in exercise, the amount of interferon secreted from the blood per hour increases by more than double compared to usual, and interferon has a definite anti-cancer effect.

Fitness exercise for kidney cancer 8. Exercise can reduce body fat. Exercise can reduce excess body fat. Sweating after exercise can make carcinogens such as lead, strontium, nickel and beryllium in the body excrete with sweat, thereby playing a role in cancer prevention.

Kidney cancer fitness exercise 9. Exercise can reduce reproductive hormones Exercise can greatly reduce certain reproductive hormones in the human body, or even stop production. Research by scientists at Harvard University in the United States found that reproductive hormones are closely related to cancer, and people who start exercising from a young age can significantly reduce the incidence of cancer.

Kidney cancer fitness exercise 10. Exercise can strengthen your will. Through exercise, you can enhance your confidence and perseverance in defeating cancer. Confidence and perseverance are crucial to defeating many diseases. A poet once said: "Confidence is half of life." When a person is sick, especially after suffering from cancer, he must have a strong will, a belief in victory, great perseverance, an optimistic mood, great courage, a tenacious fighting spirit and the courage to overwhelm the disease.

What is the role of fitness in preventing kidney cancer? Therefore, in order to prevent cancer, healthy young people can exercise vigorously, while middle-aged and elderly people should exercise at least three times a week, at least 15 to 30 minutes each time, but the amount of exercise should be tolerable and not tiring. Sports can make the body strong and powerful, and also help prevent cancer. Disease prevention is the top priority. It is recommended to strengthen health education for all people, learn health knowledge, enhance health awareness, and do a good job in health care.