Does exercise make you healthy? The benefits that you have to see

Exercise is very helpful for health. Exercise not only helps to lose weight and maintain weight, but also helps people prevent diseases, be younger and live longer. Let us introduce the benefits of exercise below.

Benefit 1 of exercise: Sweating is more effective than applying a mask to make your face glow

If you want to delay skin aging, detoxification, moisturizing and nutrition are essential. If toxins cannot be discharged, spots and acne will easily appear. If moisturizing is not done well, the skin may become dry and cracked. If nutrition is not sufficient, wrinkles will appear. Exercise can kill three birds with one stone and solve all skin problems.

"Exercise usually causes sweating, and sweat can expel dirt and free radicals from cells. So, after sweating during exercise, our skin will feel comfortable and refreshed, which is more effective than any number of facial masks we apply." Ding Liling, associate researcher at the Health Qigong Management Center of the State Sports General Administration, said, "Exercise sweating can also stimulate the secretion of skin and cell oils. Appropriate oils are natural moisturizers that are suitable for each person's physique and are non-irritating. In addition, exercise speeds up blood circulation, and the nutrients and water in the blood can be effectively transmitted to skin cells. When the skin is well fed and well watered, the entire skin will be full of elasticity and youthful."

Benefit 2 of exercise: Strong heartbeat and aerobic exercise strengthen the heart

There are two manifestations of heart aging. One is the weakening of myocardial strength, and the heart beats less powerfully; the other is the blockage of the vascular circulation pathways within the heart. Although heart aging is inevitable as we age, it can be slowed down through persistent exercise.

Benefits of exercise 3: Firm muscles and train core muscle groups to prevent atrophy

Human muscles reach a peak between the ages of 20 and 30. At this time, young people have angular muscles, but once they are over 30, muscles will decrease at a rate of 1% each year. Muscles will atrophy and protein will turn into fat. Exercise is the only way to delay muscle aging.