Is garlic good for the heart?

We often eat garlic. Whether we eat dumplings or noodles, eating some garlic will make us feel particularly appetizing. Eating garlic regularly is also good for the body because garlic has the effect of sterilization and detoxification. It can eliminate some inflammation in our body invisibly. In cooking, it is also a common seasoning. So is eating garlic good for the heart?

Garlic can be said to be a condiment that is often used on our dining table. Garlic is used in the preparation of many dishes because garlic has a special taste, which can make the food taste more delicious. Garlic can not only add flavor to the food, but also has great benefits to the body. Eating garlic regularly can prevent many diseases and even has anti-cancer effects. But how to eat garlic for better results?

1. With the arrival of summer, from the perspective of traditional Chinese medicine, summer is suitable for nourishing the heart. Therefore, as long as you adjust your diet structure, you can prevent many cardiovascular diseases. The clever use of garlic has a very good effect on the cardiovascular system. The simplest way is to eat it raw. After buying fresh garlic, you can mash it into minced or sliced ​​garlic. After leaving it for a short period of time, it will produce a component called hydrogen sulfide. This component has a good promoting effect on blood circulation in the body, thereby achieving the purpose of protecting the heart. However, if the garlic is heated, this effect will be significantly reduced.

2. Eat garlic pickled in vinegar. Garlic pickled in vinegar is also a very delicious food. Because in the process of pickling garlic in vinegar, the permeability of the cell membrane can be increased, so that a component called allicin can be better formed in garlic. If you often eat garlic pickled in vinegar, it can be said that it has good health benefits for the body.

3. Slice the garlic and stir-fry. Many people have the habit of putting garlic when cooking, because after stir-frying with garlic, the taste of the dishes can be made more delicious. However, when stir-frying with garlic, the hydrogen sulfide component in the garlic will be damaged, thus reducing its health benefits. Therefore, you might as well put the garlic in when the dish is about to be served. This will make it delicious and will not damage the nutrients in the garlic.