Ranking of hangover-relieving fruits

In the process of sobering up, you can not only use medicines to sober up, but some foods or fruits in life can also help sober up. The reason why people get drunk is that the alcohol in the wine paralyzes the nerves in the brain, and there are too few alcohol-degrading enzymes in the liver. Therefore, when choosing hangover-relieving fruits, you must choose them based on the hangover-relieving effects. Below is a ranking of some hangover-relieving fruits.

1. Grapes

If we are looking for an ideal fruit to sober up, then grapes must be indispensable. You should know that grapes can not only be used to make wine, but also can be used to sober up. You should know that fresh grapes contain a large amount of tartaric acid. Once these substances react with ethanol in the human body, they will produce ester substances. These substances can lower the alcohol concentration in the blood, making it less likely for people to get drunk. Grapes also have a very good function, that is, their sour taste can effectively relieve nausea, vomiting and other discomfort symptoms caused by drunkenness.

2. Tomatoes

Tomato is a perennial herb of the Solanaceae family, Solanum subgenus, Solanum, also known as foreign tomato. We often overlook the function of this fruit and regard it as a vegetable. In fact, if we use this fruit properly, it can play a good role in sobering up. This is because tomatoes themselves contain special fructose ingredients that accelerate the decomposition and absorption of alcohol, so as long as we eat them, we can get rid of dizziness. Of course, as for the effect of sobering up, if we can use 300 ml of tomato juice to drink, the effect will be better.

3. Watermelon

Watermelon is a good fruit for sobering up, but since watermelon is a seasonal fruit, we can mostly only use it in summer. However, with the continuous development of planting technology, we can now buy watermelon in supermarkets at any time. Watermelon is rich in nutritional value, containing large amounts of sucrose, fructose and glucose, phosphoric acid, malic acid, protein, carotene, multiple vitamins and various trace elements such as calcium, phosphorus, potassium, iodine, iron and zinc. So when we are drunk, we can eat two watermelons or drink watermelon juice, which can help to sober up and promote diuresis. Therefore, watermelon is highly recommended because it can accelerate the excretion of alcohol in the human body and can also cool down the body and prevent fever after drinking.

4. Banana

Sometimes when we drink too much, we will feel chest tightness and accelerated heartbeat. At this time, we can ask the waiter for a few bananas to sober up. You should know that bananas are a kind of fruit that can increase the blood sugar concentration. When there is too much alcohol in our blood, we need to increase the blood sugar concentration. Only in this way can we sober up and relieve palpitations and chest tightness. So as for bananas, we can use them to sober up when some emergencies occur, and the effect is quite good.

5. Grapefruit

Li Shizhen's Compendium of Materia Medica once introduced that grapefruit can help to relieve alcohol consumption. Because grapefruit contains flavonoids, with the participation of a certain amount of sugar, flavonoids can effectively prevent the oxidation of alcohol and have a certain preventive effect on drunkenness. Therefore, when we get drunk and want to sober up, we can eat some grapefruit to help relieve the pain of drunkenness. In addition, if we want to eliminate the taste of alcohol in our mouth as soon as possible, we can cut the grapefruit flesh into cubes and dip it in white sugar before eating it. This can effectively restore fresh breath.

Fruits are actually very effective in sobering up, but we cannot drink excessively because of their effects. After all, no matter how good the fruits are, they can only help us sober up better within a certain range. If we are often drunk, it will still cause a lot of harm to the body. Therefore, for the sake of our health, we must drink in moderation. This is the most appropriate way to drink.