What are the methods to relieve back pain and weak legs

In life, people often feel weak all over the body, or feel anxious and dizzy after doing some activities, and sometimes they also experience back pain and weak legs. There are many reasons for this kind of back pain and weak legs, so you can adjust your diet in life, eat more yam, eucommia, scallops, chestnuts, wolfberries, etc., eat less raw and cold food, spicy and irritating food. When you have time, it is best to stew some eucommia kidney, Qidi yam porridge or ginseng and jujube soup, which have many benefits for relieving back pain and weak legs. Now let’s talk about some ways to relieve back pain and weak legs.

1. Food therapy

Chili pepper is a natural analgesic. Eating more chili peppers can relieve or eliminate back pain. Garlic is known as a "natural antibiotic". You can crush the garlic cloves, squeeze the juice and apply it on your back, then lie down and cover yourself with a blanket. Once you get up, the back pain will go away.

2. Adjust the car seat

Adjusting the height of the car seat can reduce the pressure on the waist. When sitting down, if your knees are higher than your hips, it will increase the pressure on your waist, which will lead to chronic back pain over time. Therefore, people who drive for a long time should keep the seat flat.

3. Exercise therapy

Aerobic exercise and strength training can help prevent back pain. Such as running, swimming, aerobics, etc. Back pain caused by improper exercise can be relieved through stretching exercises such as yoga.

4. Music therapy

Many times, back pain is caused by excessive stress. You can choose some relaxing music that can calm your mind, relieve your mood and alleviate symptoms.

5. Meditation and deep breathing therapy

Meditation and deep breathing are an effective way to relieve stress. In the morning or evening, choose a quiet place, sit cross-legged, close your eyes, concentrate, and enter a deeper state of consciousness. The effect is as good as back pain therapy.

6. Adjust your posture

More than 80% of people have incorrect sitting or standing postures, which more or less puts excessive burden on the spine and lumbar vertebrae. It seems that keeping your chest up and stomach in is not only for good looks, but more for health. Of course, this doesn't mean you have to stand like a soldier on guard all day. You should still relax a little, tilt your pelvis forward, straighten your back, bend your knees slightly, stand with your legs hip-width apart, and toes slightly apart. This is the best standing posture. Opening your shoulders back and letting them hang naturally can effectively prevent hunchback.

7. Massage

Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, and at the same time soothe muscles and nerves, helping bone marrow and muscles absorb nutrients and vitamins. These will make your back stronger and tighter, preventing pain from creeping in. Targeted massage and correction can also reshape your body into a more graceful shape and improve muscle tightness or spasms.

8. Keep warm

Keeping warm can also help eliminate tension and relieve pain: taking a hot bath or sauna can improve blood circulation while relaxing muscles and nerves. Using infrared lamps and applying ointments to promote blood circulation are also very effective. However, heat therapy should be avoided for rheumatism and sciatica, otherwise it will only backfire and aggravate the symptoms. Cold water bath is a good and suitable method.