What are the ways to prevent testicular cancer

Testicular cancer is a common malignant tumor disease in modern men, which is extremely harmful to men's health. In daily life, male friends should be vigilant and actively prevent the occurrence of testicular cancer. So what are the preventive measures to prevent testicular cancer? Today, I will introduce to you the prevention methods of testicular cancer.

The following are some common ways to prevent testicular cancer:

First, loose boxer briefs are better for preventing testicular abnormalities. Loose hanging to keep the natural shape of the testicles is the best, so boxer briefs are better than tight briefs and are a good way to prevent testicular abnormalities. For testicular abnormalities, pay attention to "sitting" office workers to strengthen physical exercise. Sitting for more than 10 hours a day is more likely to cause testicular cancer, which is something that testicular abnormalities need special attention.

Second, we must prevent testicular injuries. In daily life, we must prevent accidental injuries to the testicles, such as riding a bicycle, and try to reduce the pressure on the testicles. In addition, we must also prevent testicular injuries during sexual intercourse to avoid intense processes that damage the fragile testicles and bury the hidden dangers of pathological changes.

Third, eat less food containing ochratoxin A. Ochratoxin A is an important carcinogen that can easily induce testicular cancer. It is mainly produced by fungi that grow on grains and coffee beans, so moldy grains should never be eaten.

Fourth, keep the testicles clean. When taking a bath, you should pay attention to cleaning the testicles. Even if you don't take a bath, you should always clean the testicles, especially the area covered by the foreskin, to prevent bacteria from growing. Self-examination of testicular diseases. The best time to self-examine is after taking a bath, especially after washing the genitals with warm water. At this time, the skin is soft. Touch the scrotum with your hand. If there is dull pain, swelling, or obvious asymmetry between the left and right testicles, you should be vigilant and seek medical attention in time.

Through the above introduction, everyone has some understanding of the methods to prevent testicular cancer. In daily life, male friends must pay attention to their own hygiene, actively exercise, and take effective preventive measures against testicular cancer to avoid the occurrence of the disease and cause harm to normal life.