Complete list of leg training movements

Many people are not satisfied with having too much fat on their legs and hope to lose weight. They do a lot of exercises every day, but if the method is wrong, not only will they not lose weight, they may also hurt themselves. As for how to do it, you can learn about it through the complete leg training operation guide. There are many ways to exercise your legs, but not every exercise is suitable for you. You can also consult a fitness coach.

Action 1: Walk sideways with a barbell.

Choose a barbell weight that is suitable for you, carry it behind your neck, hold the barbell with both hands to prevent it from falling and putting too much pressure on your neck, open your feet slightly, and then squat once, first moving slowly to the left. The process is to squat once and move one step. The movement does not need to be too fast, because during the squatting and moving process, the thigh muscles are already very tense and do not need to be accelerated to stimulate. Move to the right after moving to the left, but remember that you can take a break during this interval so you won’t be too tired!

Action 2: Leg press machine exercise.

In the gym, find a piece of fitness equipment that has a wheel tube to fix and press your calves. Sit on the bench, lean against the back of the chair, keep your upper body still, press the tube above your ankles, and then use the strength of your legs to lift it up continuously. This is more useful for regular leg muscle training. Because this equipment is linked to a weight similar to a puller, you can add the weight needed for your legs according to your own situation. This way you can gradually increase the weight to exercise your legs, and it also has a good body shaping effect, so it is worth a try.

Action 3: Lift the barbell and then stretch your legs.

Find one that allows you to control the barbell at any time, and place a chair at the back so that you can put your feet on the chair, lift the barbell and press your legs down at the same time until your front leg is in a lunge squat position, and press your back leg down as much as possible. This kind of exercise can better stimulate the leg muscles. Remember to keep squatting during the whole movement process, which is more correct and can better stimulate the thigh muscles. This movement can be recommended by adding weight at the right time, so the effect is continuous.

Action 4: Back leg stretch exercise.

This movement still uses the equipment in the second movement, but this time it is in a prone position, that is, press the tube behind the calf, and lift the tube from the back to exercise and stimulate the calf muscles! Of course, the weight can also be adjusted, so you can exercise your leg muscles according to your needs. When bending, if the weight is strong enough, the effect is actually very obvious! Why not follow along and exercise well!

Of course, there are many other movements that can exercise the leg muscles, but the above four movements are very suitable for everyone to exercise. Moreover, these movements are relatively strong in terms of intensity and specificity, and they also look more professional than other leg training methods. Therefore, everyone is encouraged to try them.

Finally, I would like to remind you that although these movements are very powerful, the use of barbells and equipment is dangerous. You must pay attention to safety and standard posture during practice to ensure that they are effective without causing harm to yourself. Well, I hope everyone can develop strong thighs!