What vegetables can lower blood pressure? Which vegetables can lower blood pressure?

People with high blood pressure will definitely try every possible way to lower their blood pressure, which can be treated by taking antihypertensive drugs. Of course, you can also lower blood pressure by changing your diet. For example, you can eat green vegetables regularly. Eating more green vegetables can improve the body's immunity. It also has the effect of lowering blood pressure, because people usually eat too much meat, which often leads to high blood pressure problems. What vegetables can lower blood pressure?

A large number of studies have shown that the intake of vegetables and fruits can affect blood pressure and cardiovascular disease. A prospective cohort from Harvard University showed that for every additional serving of vegetable and fruit intake, the incidence of coronary heart disease can be reduced by 4%. For every additional serving of green leafy vegetables, cruciferous vegetables, and potatoes, the risk of coronary heart disease in women can be reduced by 30%, 24%, and 22%, respectively. Both dietary patterns - increasing vegetable intake while lowering fat intake and only increasing vegetable and fruit intake - can effectively lower blood pressure.

1. The key to lowering blood pressure is a healthy lifestyle. Healthy lifestyle: healthy work and rest, healthy diet, healthy mentality, and healthy exercise. Various so-called vegetables and foods have auxiliary effects, but they are definitely not the most important

2. Eggplant is one of the most common vegetables on our table. There are many ways to cook it, such as frying, stir-frying, boiling, braising, etc. Eggplant is not only a delicious dish on the dinner table, it also has a good blood pressure lowering effect. People with high blood pressure can add eggplant to their diet menu appropriately, which is very helpful in lowering blood pressure.

3. Spinach is also one of the most common vegetables on the dinner table. The most common way to eat it is to boil it, and boiled spinach and eggs is the way we eat it most often. "Compendium of Materia Medica" records: Spinach can clear blood vessels, open the chest and diaphragm, regulate the middle qi, quench thirst and moisten the body. The roots are very good. This shows that spinach and its roots have the effect of lowering blood pressure and replenishing qi and blood.

4. Shepherd's purse is the most common wild vegetable in early spring. It is commonly used as filling for dumplings, stir-fried meat, scrambled eggs and other homely dishes. Its alcohol extract has been shown to have a good effect on lowering blood pressure through experimental studies.

5. Celery is high in fiber and is most commonly seen on the dining table. In addition to being rich in fiber, it also has a refreshing celery aroma. It is very delicious when cooked. Scientists have proven that its acidic antihypertensive components have a good antihypertensive effect, especially for the elderly and pregnant women.

6. The pumpkin porridge we drink most often is sweet and delicious. The pumpkin in it also has ingredients that lower blood pressure. Adding an appropriate amount to daily food can have a good therapeutic effect on people with high blood pressure.