Do potatoes have a laxative effect?

Although potatoes look inconspicuous and are not expensive, did you know that they actually have many medicinal values? In particular, the high starch content can keep you feeling full for a long time. Even potato juice can treat eczema, burns, etc. So, do potatoes have a laxative effect? In fact, some foods rich in dietary fiber have a laxative effect.

It can be used to treat stomachache, flank pain, carbuncle, eczema, and burns. It is a stomach-soothing and detoxifying Chinese medicine with a sweet taste.

Traditional Chinese medicine believes that potatoes are "mild in nature, sweet in taste, non-toxic, can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and facilitate bowel movements. It is effective for patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and constipation." Modern research has shown that potatoes are effective in regulating indigestion and are a good medicine and high-quality health product for patients with stomach and heart diseases. Potatoes are rich in nutrients and are one of the anti-aging foods.

The new dietary guidelines suggest that each person should eat potatoes about 5 times a week, with 50g to 100g each time. Every 100 grams of potatoes contains up to 300 mg of potassium, which is the highest potassium content among more than 20 commonly consumed vegetables and fruits. A Japanese study found that eating 5 to 6 potatoes a week can reduce the risk of stroke by 40%.

According to foreign research, the antibacterial ingredients contained in potatoes can help prevent gastric ulcers. It not only has antibacterial effects, but also does not cause drug resistance.

Potato tubers are high in water, low in fat, and have very low calories per unit volume. They contain about four times the vitamin C of apples, four times the B vitamins of apples, and several to dozens of times more minerals than apples. Potatoes are blood pressure-lowering foods, and excess or lack of certain nutrients in the diet can cause illness. By the same token, by adjusting your diet, you can "eat away" the corresponding diseases.

Potatoes have anti-aging properties. It is rich in B vitamins such as vitamin B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch.

Potatoes are carbohydrates, but their content is only about 1/4 of the same weight of rice. Studies have shown that the starch in potatoes is a resistant starch that has the effect of shrinking fat cells.

Potatoes are very good high-potassium, low-sodium foods, very suitable for people with edema-type obesity. In addition, they are rich in potassium, almost the highest among vegetables, so they also have the effect of slimming legs.