What foods can prevent liver cancer? Eating more of these 4 foods can prevent liver cancer

Preventing liver cancer is something everyone should pay attention to, and if we want to achieve this effect, we can do it even in our daily diet, because there are some foods that have the effect of preventing liver cancer, such as common carrots, citrus fruits, Tieguanyin tea, and some dairy products.

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fiber, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends,

Green leafy vegetables, carrots, potatoes and citrus fruits had the strongest protective effect

You should eat five or more kinds of fruits and vegetables every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Drink Tieguanyin

People in southern Fujian love to drink tea. Dr. Dong said that it is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

3. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. Eat more "three bamboo shoots"

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.