You don’t have to sleep during lunch break. Here are 6 new ideas for lunch break

Recently, the Popular Health Network published an article teaching everyone 6 new ideas for lunch breaks, so that you can feel energetic even without sleeping.

Massage your head or wash your hair

If you spend the whole morning in front of the computer, after a few hours, not only will your eyes feel sore, but your shoulders and neck will also become tense and stiff. During your lunch break, you may massage the Jingming, Taiyang, Baihui, Fengchi and other acupoints on the head, which will help relax the muscles and improve eyesight. In addition, you can go to the hair salon to wash your hair, and you will feel refreshed.

Take a walk after dinner

Fatigue is not necessarily caused by not getting enough sleep, it may also be caused by lack of exercise. You may want to take a walk outside during your lunch break, which can help you relax and keep your tendons and meridians unblocked, allowing your qi and blood to flow more smoothly.

Cold towel on face

After a busy morning, people's faces are already greasy, their skin is suffocated by the oil and dust, and they are in a bad mental state. Wash your face during lunch break, or use a handkerchief or small towel dipped in cold water and apply it to your face for a few minutes. This will lower the temperature of your face and make you look refreshed in the afternoon.

Leaning back in the chair

Many people lie on the table during their lunch break, but sleeping on their stomachs can easily put pressure on the arms and stomach, and when they wake up they often experience numbness in the hands and indigestion, which affects the rest effect. If there are no conditions for a nap, you might as well tilt the chair back, put a cushion to support your waist, and lean on it to take a nap.

Standing and chatting with colleagues

Chatting with colleagues after a meal is also a good way to relax. Venting out emotions and talking about your problems can help relieve psychological stress. But you can't sit and chat, otherwise your belly will get bigger and bigger. It's best to stand or chat while walking. Standing for 15 to 30 minutes after a meal can not only prevent fat from accumulating in the lower abdomen, but also facilitate digestion and absorption.

Organize your desk

If you tense up and work even during your lunch break, you will feel even more tired, which will lead to lower work efficiency throughout the afternoon. At this time, it is best to do something you like, such as playing chess, doing some handicrafts, to change your mood. You can also tidy up your messy desk a bit and put away things that are not related to your afternoon work to avoid distraction and reduce work efficiency.