How to eat to prevent liver cancer? This diet can reduce the risk of liver cancer

Liver cancer is very prevalent and has a high mortality rate. Patients are often in great pain and suffering. The incidence of liver cancer has been increasing, and the treatment of liver cancer is something that cannot be waited for. However, one thing to note is that the treatment of liver cancer should also choose an appropriate method. So, how can we reduce the incidence of liver cancer through dietary adjustment?

Liver cancer diet should be nutritious and rich: attention should be paid to the balance of nutrients in the diet, and one should not be partial to one's diet. One should eat more vegetables and fruits, especially fresh vegetables and fruits in season. One should eat more whole grains and less refined rice, refined flour, animal fat and low-fiber foods. Convenient foods such as biscuits lack vitamins and fiber and should not be eaten for breakfast for a long time. In emergency situations, biscuits can be eaten to obtain some energy, but they should be accompanied by fruits to increase the intake of nutrients. Whole grains, vegetables and fruits are rich in minerals and vitamins, which are very beneficial for preventing the occurrence of liver cancer.

The main fatty acids are mostly unsaturated fatty acids such as oleic acid and linoleic acid, and contain high amounts of vitamins, phytol, dietary fiber, amino acids and minerals. The rich B vitamins in rice bran can protect the liver, and rice bran fiber is very effective in absorbing carcinogenic harmful substances. Since the human body lacks enzymes to digest rice bran fiber, all absorbed harmful substances are excreted from the body in the form of feces by rice bran fiber. For people with liver disease or long-term carriers of hepatitis B surface antigen, if they can often use rice bran to adjust their diet to absorb and excrete harmful substances in the digestive tract, it is a good way to prevent liver cancer.

It can be further processed to extract relevant nutrients, such as using it with tofu residue to extract riboflavin and calcium phytate, and rice bran can be used to extract rice bran oil. Defatted rice bran can also be used to prepare phytic acid, inositol and calcium hydrogen phosphate. Rice bran particles are small and light yellow in color, making them easy to add to baked goods and other rice bran-fortified foods.

There are many ways to eat ginger, such as ginger soup, ginger porridge, adding ginger slices when cooking, and adding some ginger when making dumplings. It can not only make the taste delicious, but also help to wake up the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients. But some people like to peel ginger when eating it, which cannot bring out the overall effect of ginger. Just wash the ginger and it will be fine. Others think that "rotten ginger does not taste rotten". This idea has no scientific basis and is also very dangerous, because rotten ginger will produce toxins, which can cause liver cancer and esophageal cancer in severe cases. At the same time, although eating ginger in summer is good for the human body, it should also be moderate, because the weather is hot, people are prone to dry mouth, thirst, sore throat, and sweating. Ginger is pungent and warm, and is a hot food. According to the principle of "heat is cold", it is not suitable to eat too much. Just put a few slices of ginger when cooking or making soup.