What kind of tea is good for excessive phlegm

Many people like to drink tea, especially those who have a certain understanding of health knowledge know that tea is a drink that is very beneficial to human health. Moreover, different diseases in the human body can be treated according to different types of tea. Some people often feel that there is phlegm in their throat, but they can't spit it out completely. Therefore, we can only rely on some daily dietary attention to control the increase of phlegm. So what kind of tea would be better to drink when we have a lot of phlegm?

Apricot and pear tea:

Ingredients: 10g bitter almonds, 1 large pear, a little rock sugar

Method: Peel and crush the almonds, remove the core of the pear and cut into pieces, add appropriate amount of water and cook until the rock sugar is dissolved. Drink as tea

Efficacy: Pear is the "king of fruits" and is also known as "natural mineral water" because of its juicy, sour and sweet taste. It has the effects of moistening the lungs and relieving cough, clearing away heat and resolving phlegm. Suitable for dry heat type acute tracheitis, cough

1. Clove Tea:

Ingredients: 10g clove leaves, 10g gardenia, 5g monk fruit, 5g puffed seaweed, 5g licorice

Method: Wash all the ingredients and put them into a pot, add 3 bowls of water, bring to a boil over high heat, then simmer over low heat until there is only one bowl of water left.

Efficacy: It has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough, anti-inflammatory and asthma, and relieving sore throat and opening voice

Rock sugar and pear tea:

Ingredients: 2 pears, 30g rock sugar, 2 slices of ginger, 2 red dates

Method: First put 500 ml of water into the pot and heat it. At the same time, add about 30 grams of rock sugar and one or two dates. Wash two pears and cut them into cubes or slices. After the water is heated to boiling, add the pear and continue heating for about two to three minutes. Add one or two slices of ginger

Effect: It can nourish yin and moisten the lungs, and can also help relieve cough

Astragalus black tea:

Ingredients: 15g Astragalus, 3g black tea

Method: Put the astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. Add black tea and cook for about 5 minutes before drinking.

Effects: Astragalus is sweet and mild in nature. It has the effects of replenishing qi and yang, harmonizing the spleen and stomach, moistening the lungs and promoting fluid production, and removing phlegm.

Radish tea:

Ingredients: 100g white radish, 5g tea leaves

Method: Brew tea leaves with boiling water for 5 minutes to extract juice. Wash and slice white radish, put it in a pot and boil it until soft. Pour in the tea juice.

Efficacy: It has the functions of clearing away heat and resolving phlegm, regulating qi and stimulating appetite. It is suitable for cough with excessive sputum, poor appetite, etc. It is more suitable for people with lung heat, cough and sputum

Tangerine peel tea:

Ingredients: tangerine peel (fresh tangerine peel is best), appropriate amount of sugar

Method: Wash the tangerine peel with water, tear it into small pieces, put it in a cup, and simmer it with boiling water. Pour out the tangerine peel juice, add sugar to the juice and stir well. Drink it instead of tea.

Efficacy: It can relieve gas, relieve cough, resolve phlegm, strengthen the stomach, relieve heat and reduce fever. Suitable for people with weak spleen and stomach, cough and asthma

Orange peel tea:

Ingredients: 2g tea leaves, 2g dried orange peel

Method: Put the ingredients into a cup and brew with boiling water for 10 minutes.

Efficacy: Orange peel is rich in vitamin C, kumquat glycosides, plant pigments, lutein and other ingredients, which can strengthen the stomach and digestion, promote the production of body fluids and quench thirst, relieve cough and resolve phlegm.