Is it possible to grow taller by compressing the ligament?

The importance of ligaments to people is self-evident. The realization of actions such as walking and running are inseparable from the role of ligaments. Ligaments have strong stretchability. Therefore, many people with unsatisfactory height hope to increase their height by compressing their ligaments. Although this is a very rational behavior, is it feasible to grow taller by compressing ligaments? Let's take a look at the relevant explanation below, I hope everyone can understand it.

Stretching the ligaments mainly helps the body grow taller and can effectively promote the growth between bones. The ligaments can also effectively help one's flexibility. Some people think that stretching ligaments is not a good way to exercise the body's natural growth. On the contrary, it may cause some harm to the body. It is recommended to take long-distance running, skipping rope and other methods to exercise on a regular basis. Stretching ligaments will cause soreness all over the body. If it lasts for a long time, it may lead to bone loosening. Healthy exercise is necessary.

Anyone under 25 years of age has the opportunity to grow another 5 cm taller.

Therefore, more and more people are engaged in this kind of beauty gymnastics. This is also a way to exercise your ligaments. As long as you do it three times a day, after three months, you will grow at least 3 cm taller and your body will become more graceful. It can be said to be a beauty exercise that kills two birds with one stone.

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.