What foods can effectively prevent liver cancer? These foods can effectively prevent liver cancer

Bitter melon plays an important role in human health. Although bitter melon tastes bitter, it plays an important role in protecting the liver. Bitter melon is not only a good food for protecting the liver, but also can reduce the incidence of liver cancer. Bitter melon has many benefits and can prevent liver cancer. Here is an introduction for you.

Bitter melon can prevent liver cancer

The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have a good blood sugar-lowering effect and can reduce the intake of fat and polysaccharides. In addition, bitter melon can also reduce the occurrence of liver cancer.

Bitter melon is rich in dietary fiber and vitamin C, which is nearly three times that of tomatoes. Vitamin C is an excellent antioxidant that can improve the body's stress resistance. The active ingredients in bitter melon can inhibit the canceration of normal cells, promote the recovery of mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer.

In addition, what are the foods that can prevent liver cancer?

① The alliinase in garlic has anti-cancer effects. If you slice the garlic and leave it in the air for 10 minutes before eating it, the alliinase will play a more significant anti-cancer role.

② Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed.