What should you eat to prevent liver cancer? Eating these is the most reliable way to prevent liver cancer

The normal functioning of the human body is inseparable from the whole grains in daily life, but if you often eat yellowed and spoiled rice and other grains, it may pose a threat to your health. If the rice is light yellow, it is called yellow rice. The yellowing of rice is because the rice has a high moisture content during storage, which generates heat under the action of enzymes, causing mold to multiply, mold to appear yellow. Mold mainly contains aflatoxin produced by fungi, which is a general term for toxic metabolites of Penicillium islandum, Penicillium citrinum, and Penicillium chrysogenum.

Aflatoxin is extremely toxic and is one of the most powerful biological carcinogens currently available. Continuous ingestion of aflatoxin into the body can produce long-lasting chronic toxicity, causing great damage to the liver, leading to subacute and chronic damage to the liver, such as degeneration and focal necrosis of hepatocytes, hyperplasia of hepatocytes, and cystic hyperplasia of the bile duct.

Aflatoxin can cause poisoning symptoms in patients, such as fever, abdominal pain, vomiting, loss of appetite, etc., which is one of the main risk factors for liver cancer. After 2 to 3 months, the patient will experience enlarged liver, pain in the liver area, jaundice, splenomegaly, ascites, lower limb edema and abnormal liver function. It may also be accompanied by an enlarged heart, pulmonary edema, and even convulsions and coma. Most patients will have massive bleeding in the rectum, liver, and stomach in the late stages.

In recent years, the incidence of liver cancer in my country has been increasing. Among them, bad eating habits are an important cause of liver cancer. As mentioned above, frequent consumption of yellow and spoiled rice is also one of the risk factors for liver cancer.

Since liver cancer is caused by improper diet, we should prevent cancer through diet and resolutely eat away the cancer caused by eating.

To prevent liver cancer, we need to strictly control our diet to prevent diseases from entering our body through our mouths. First of all, do not eat foods that are easy to go moldy. It is understood that many liver cancer patients are confused about why they suffer from liver cancer. Some liver cancer patients usually pay attention to their living habits and do not have any bad habits. They feel helpless about having liver cancer. Eating moldy food is one of the common causes of liver cancer. Studies have found that moldy food will produce a toxic metabolite called aflatoxin in its mold, and aflatoxin is the strongest biological carcinogen discovered today. Therefore, everyone should avoid eating moldy peanuts, corn, rice, dried potatoes, dried radishes, dairy products, soy products and other moldy foods.

In terms of lifestyle and diet, try to avoid eating fried and grilled foods, which can effectively prevent liver cancer. Long-term drinking of water contaminated by polychlorinated biphenyls, chloroform, etc. is also a major cause of liver cancer. Long-term consumption of pickled, fried, smoked and grilled foods can also induce liver cancer, so everyone should try to reduce the consumption of pickled, fried, smoked and grilled foods such as pickled meat, grilled meat, grilled sausages, salted fish, pickles, etc. in daily life.

What should you eat to prevent liver cancer?

1. Drinking coffee properly can prevent liver cancer

Because coffee contains a lot of antioxidants, these compounds can help inhibit the potential role of liver cancer. However, coffee contains some antioxidants, but it also contains caffeine. If excessive coffee causes insomnia and reduced immunity, it will not be worth the loss, so you must pay attention to the amount, no more than 2 cups a day.

2. Dairy products and fruits can prevent liver cancer

Eating more dairy products can reduce the incidence of liver cancer by 78%. If you eat fresh fruits every day, the risk of liver cancer can be reduced by 52%.

3. Eat more lettuce to prevent liver cancer

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

4. Eat more bamboo shoots to prevent liver cancer

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.