How to prevent lung cancer? 9 tips to effectively prevent lung cancer

Factors such as environment and lifestyle are the main causes of lung cancer. In recent years, countless patients have died from lung cancer. Lung cancer has caused many families to fall into infinite grief. In order to prevent such tragedies from happening to us, we should do a good job of preventing lung cancer in advance.

Lung cancer ranks first in the incidence and mortality of malignant tumors. In the past 20 years, the incidence and mortality of lung cancer in my country have increased rapidly, and currently ranks first in the ranking of urban cancer incidence and mortality. Experts predict that if no control measures are taken, by 2025, the number of lung cancer patients in my country will exceed 1 million, making it the world's largest lung cancer country. In addition, there is still no very effective treatment for lung cancer, so the prevention of lung cancer is imminent.

But staying away from lung cancer is not as simple as not smoking. It is also related to your eating habits, living environment, occupation, etc. Therefore, oncologists have put forward several suggestions for preventing lung cancer.

1. Quit smoking: The age at which you start smoking, how long you smoke, the number of cigarettes you smoke per day, and the types of cigarettes you smoke are all closely related to lung cancer. The incidence of lung cancer in smokers is 10 times that of non-smokers. Quitting smoking can significantly reduce the incidence of lung cancer. This is one of the ways to prevent lung cancer.

2. Occupational protection: How to prevent lung cancer? Respiratory carcinogens in the occupational environment are also an important cause of the increase in the incidence of lung cancer. Employees in some special industries such as coal miners and painters should take protective measures.

3. Reduce kitchen fumes: Fumes produced during cooking are one of the main causes of lung cancer in non-smokers, so try to reduce frying and stir-frying.

4. Indoor ventilation: How to prevent lung cancer? Studies have shown that lung cancer in Chinese women is related to indoor micro-environmental air pollution, so we should pay attention to maintaining indoor ventilation and improving indoor air quality.

5. Develop good eating habits: Eat more fresh vegetables and fruits, especially foods containing carotenoids, which can reduce the risk of lung cancer.

6. Prevent tuberculosis: Pay attention to the diagnosis and treatment of chronic lung diseases such as tuberculosis to prevent them from developing into lung cancer.

7. Early diagnosis and early treatment: Units and individuals with the conditions should go to regular medical institutions for regular physical examinations.

8. Ionizing radiation: Miners exposed to the radiation environment produced by radon and its progeny have an increased risk of lung cancer.

9. Dietary prevention and chemical prevention: Chemical prevention of lung cancer aims to prevent and control lung cancer by intervening in precancerous lesions through the use of drugs, foods or nutrients, preventing the occurrence of lung cancer and reversing the differentiation of tumor cells.

It is far better to take preventive measures before lung cancer occurs than to treat it after it occurs. This will prevent us from the physical pain caused by lung cancer. Therefore, we should attach importance to the prevention of lung cancer and nip it in the bud, so as not to let it harm our health and destroy our happy families.