What to eat for lumbar muscle strain, fast recovery through dietary therapy

Lumbar muscle strain is a very common disease of the waist, which is very common among people who overwork. If you have lumbar muscle strain, you should pay attention to your diet and use diet therapy. Many diet therapy recipes are very effective, such as pig tail cooked with pepper and fennel, and Eucommia ulmoides and dog spine soup.

1. Boiled Pig’s Tail with Pepper and Fennel

12 grams of pepper, 10 grams of fennel, 1 pig tail (dehaired, washed and cut into sections), appropriate amount of water, cook into soup and season.

2. Galangal Pork Spine Porridge

10 grams of galangal, 30 grams of coix seed, 10 slices of ginger, 10 grams of eucommia, 20 grams of parasitic plant, decoct in water and remove the residue, then add 250 grams of pork spine and 120 grams of rice, cook into porridge and season.

3. Job's tears, ginger and mutton soup

50 grams of Job's tears, 20 grams of ginger, 250 grams of mutton, add appropriate amount of water to make soup, and season it as a side dish.

4. Eucommia and Cibotium barometz soup

20 grams of Eucommia ulmoides, 15 grams of Cibotium barometz, 15 grams of Polygonatum sibiricum, 30 grams of Millettia reticulata, and 1 pig sacrum. Fry them for a long time, season them, drink the soup and eat the meat. Take once a day for 10 consecutive days as a course of treatment.

5. Angelica and Oxtail Soup

30 grams of angelica, 12 grams of Eucommia ulmoides, 15 grams of Polygonum multiflorum, and 1 ox tail. Remove the hair from the oxtail, wash it, cut it into small pieces, add appropriate amount of water and the above-mentioned medicines, boil it thoroughly, season it, drink the soup and eat the oxtail.

6. Achyranthes bidentata, Polygonatum sibiricum and Pig Kidney Soup

20 grams of Achyranthes bidentata, 15 grams of Polygonatum sibiricum, 10 grams of Chuanduan, 10 grams of Eucommia ulmoides, and a pair of pig kidneys. Decoction in water, season, drink the soup and eat the kidney, once a day, for 30 days.