What foods are best for preventing lung cancer? 9 kinds of antioxidant foods that can be eaten regularly to prevent lung cancer

Nowadays, more and more young people are suffering from lung cancer. Especially now, the serious air pollution and some unhealthy lifestyles have increased the incidence of lung cancer. Today, in order to keep everyone away from lung cancer, our experts will introduce several foods to you. 1. Fish: Omega-3 fatty acids can fight inflammation and prevent the stress caused by lung oxidation. Good sources of Omega-3 fatty acids include salmon, saury, mackerel, etc. 2. Apple: The School of Medicine affiliated to St. George's Hospital in the UK studied 2,500 middle-aged men and found that those who ate at least 5 apples a week had more efficient lung function between breaths than those who did not eat. 3. Brown rice: The Mayo Clinic in the United States pointed out that brown rice is rich in minerals such as selenium and vitamin E, which can improve lung health. People with chronic obstructive pulmonary disease (COpD) often have low levels of selenium and vitamin E. Vitamin E can also improve asthma symptoms. 4. Carrots: The National Cancer Institute of the United States has proposed that foods rich in beta-carotene can prevent lung cancer, including carrots, various red and purple vegetables such as purple cabbage, eggplant, etc. These foods can also relieve the symptoms of bronchitis and asthma. 5. Oranges: Oranges are rich in vitamin C and potassium, which can prevent infection and inflammation of the trachea and bronchus. Citrus fruits are also rich in antioxidants, which can prevent the production of free radicals in the lungs. 6. Green tea: A study published in the American Cancer Institute found that people who drink more than 5 cups of green tea a day can still reduce the risk of lung cancer even if they smoke (of course, it is best to quit smoking). 7. Corn: Zeaxanthin is a carotenoid that can protect the lungs from developing into cancer. Zeaxanthin appears in yellow and red fruits and vegetables, such as corn, pumpkin, papaya, etc. 8. Cauliflower: Cauliflower and other cruciferous vegetables can prevent lung cancer and improve the symptoms of obstructive pneumonia and asthma. Because broccoli is rich in vitamin C, potassium and magnesium, it is also rich in carotene and flavonoids, two powerful antioxidants, which can prevent lung cancer. 9. Whole grains: The Journal of the American Medical Association points out that a high amount of vitamin B in the blood can permanently reduce the risk of lung cancer. Vitamin B comes from daily diet and can also help digestion and stabilize the nervous system. Vitamin B exists in fish, lean meat, eggs, whole grains, etc. Through the introduction of the lung cancer expert above, do you find that there are many foods in our diet that can help us protect our lungs? Therefore, it is recommended that you choose the right food and cook it correctly in three meals a day to ensure that our body is healthier.