What are the taboos of wolfberry?

Lycium barbarum is a very good thing. It is good for both women and men. It can strengthen the body, enhance immunity, and also has the effect of strengthening yang. However, some people do not know how to consume wolfberry. Some people do not consume it in the right way, which results in wolfberry not achieving good effects. There are many ways to consume wolfberry, and there are many precautions. Next, we will give you some knowledge about this aspect.

Methods/Steps

>01

Many people like to add some wolfberry when drinking tea, but not all tea is suitable for drinking with wolfberry. The most inappropriate thing to drink together is green tea. If you drink them together, a substance that cannot be absorbed by the human body will be formed in the body. If it stays for a long time, it will cause serious damage to the body.

>02

When making tea, remember that you cannot pour boiling water directly into wolfberries, because if the water temperature is too high, it will destroy the nutrition of wolfberries. Therefore, the best thing is to put wolfberries in when the water is cooler and then drink it, which will have a better effect. But in fact, soaking wolfberry in water does not have much effect. The best way is to add it to porridge or stir-fry.

>03

Because wolfberry has a thin skin and thick flesh, and is easy to cook, it is recommended that you add wolfberry to the porridge or soup at the last moment, when the porridge is almost cooked or the soup is almost finished, so as not to destroy the medical value of wolfberry.

>04

When eating wolfberries, remember that it is not suitable to be eaten in large quantities, because eating too much wolfberry can easily cause getting a sore throat and lead to nosebleeds. Therefore, the daily amount is not recommended to be too much, and the maximum recommended amount is only 30 grams. In addition, patients with special diseases should not eat wolfberry, for example, patients with inflammation or diarrhea should not eat it.

I have introduced to you the way to eat wolfberries. Now do you understand that wolfberries can be eaten raw directly? When eating wolfberries, it is actually recommended to eat them raw. This has the best effect and the most nutritional value. However, remember that they must be washed thoroughly before eating, and you cannot eat too much at one time. Twenty grains at most will be enough. So it is best to chew more when eating.