Pistachios can fight cancer. Six snacks can prevent prostate cancer

Nowadays, cancer is constantly attacking our health, and the types of cancer are constantly increasing. For example, prostate cancer is also a common men's cancer. Cancer is closely related to daily diet. Scientific diet can play a good role in cancer prevention. Here are 6 snacks to fight prostate cancer!

1. Dried cranberries. Numerous studies have proven that cranberries can cure urinary tract infections. A study by Cornell University in the United States found that cranberries can inhibit the proliferation of breast cancer cells. Studies have also found that cranberries can improve symptoms of prostate cancer. How to choose? Choose dried cranberries that use natural sugars such as pineapple juice or less sugar.

2. Dark chocolate. The latest research found that chocolate can actually starve cancer cells to death. Many studies have confirmed that chocolate has a variety of antioxidants. The antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Choose dark chocolate with a purity of more than 65%, and the darker the better.

3. Pistachios. A study published by the American Association for Cancer Research found that pistachios contain gamma tocopherol, which can reduce the risk of lung cancer. The large amount of resveratrol in pistachios is second only to red wine, which can fight cancer and prevent cardiovascular disease. The plant sterols in it can also protect cardiovascular health. How to choose? Choose unflavored pistachios, and do not eat more than a handful a day.

4. Whole-wheat biscuits. Whole-wheat is not only high in dietary fiber and filling, but also the best source of oryzanol and lignans. These phytochemicals can reduce the incidence of hormone-related cancers, such as breast cancer and prostate cancer. How to choose? Look at the nutrition label. Only those with whole-wheat flour in the first three nutritional ingredients are whole-wheat biscuits.

5. Dried dates. Dried dates are rich in dietary fiber, which is especially beneficial for preventing colorectal cancer. It contains a large amount of antioxidant ingredients such as beta-carotene and anthocyanins, which can protect the body from free radical damage. Dried dates can change the metabolism of estrogen in the body, so it may prevent breast cancer. How to choose? Dried dates are naturally sweet, so you should choose natural ones without sugar and artificial coloring.

6. Boiled edamame. The isoflavones in it can prevent breast cancer. Studies have shown that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, and it has not been through the terrible processing process. How to choose? Choose bright green, firm, unbruised pods and boil them. Fresh edamame can be stored for about three days, and frozen edamame can be stored for several months.

For prostate cancer patients, the general principle of diet is a low-fat diet mainly composed of fresh vegetables, fruits, soy products and aquatic products.