What are the side effects of coconut oil?

Coconut oil is the fat in coconut meat and is also known as the healthiest oil in the world. Although coconut oil has many benefits, it also has some side effects. The side effects of coconut oil are also multifaceted. For example, some people may be allergic to coconut oil.

1. Cholesterol

Because coconut oil contains saturated fat, early studies have linked it to increased cholesterol levels and a negative impact on heart disease. But the latest research results show that coconut oil has no real effect on cholesterol levels. In fact, some studies have found that it can slightly reduce cholesterol. Research on coconut oil continues, but what is certain is that it cannot be counted on to lower cholesterol.

2. Allergic reaction

Allergies to coconut oil are rare, but runny nose, itchy mouth, rash and hives are possible. In extreme cases, coconut oil can also cause anaphylactic shock, a condition that can be fatal if not treated promptly. If you are allergic, you should be careful when consuming coconut oil, because coconut oil can cause allergies. Although allergies to coconut oil are rare, some people may experience a runny nose, itchy mouth, rash, and hives. In the worst case scenario, coconut oil can also cause anaphylactic shock, which can threaten our lives if not treated in time!

3. Others

The side effects of coconut oil also include problems such as water-soluble vitamin deficiency, electrolyte imbalance, stones and hyperuricemia, which are potential crises that must be faced. As for other claimed therapeutic effects, such as anti-oxidation, anti-inflammatory, and anti-tumor, they are currently still in the "in vitro, animal experiment" stage, and no human experiments have yet proven their efficacy.