Why is the incidence of prostate cancer high? What kind of fruits and vegetables are better for prevention?

In recent years, prostate cancer has a high incidence rate in the male population. Suffering from this tumor is very harmful to men's health, especially fertility, and it is difficult to treat and cure after contracting it. The following mainly introduces in detail why the incidence rate of prostate cancer is high, and what kind of fruits and vegetables are better to prevent it?

Why is prostate cancer so common?

1. Lifestyle and eating habits: Studies have shown that the occurrence of any cancer is related to lifestyle and diet. Of course, this is also true for prostate cancer. In particular, sedentary lifestyle and high-fat diet may induce prostate cancer and are the reasons for the high probability of developing this disease.

2. Genetic and racial factors: Genetics and race can also lead to a high incidence of prostate cancer. It is recommended that people with a family history should pay attention to regular physical examinations at the age of 40. The purpose is to help patients reduce the probability of developing prostate cancer.

What kind of fruits and vegetables are better for prevention?

Studies have shown that if you want to prevent prostate cancer, you should start with diet. Patients should pay attention to fresh vegetables, fruits and melons in their daily diet. Eating more fresh vegetables, fruits and melons is very beneficial for disease recovery, so you need to eat more vegetables and fruits for prevention.

To prevent prostate cancer, you should eat more beans and vegetables in your daily diet. Bean products are indeed rich in prostate cancer inhibitors. Cabbage, cauliflower, broccoli and other vegetables are also rich in prostate cancer inhibitors. In addition, you should also eat flax seeds and tomatoes in your daily diet. Tomatoes contain lycopene, which has a preventive and therapeutic effect on prostate cancer.

The above mainly introduces in detail why the incidence of prostate cancer is high. What kind of fruits and vegetables are better to prevent prostate cancer? Men are still quite afraid of prostate cancer. After being diagnosed with it, everyone should pay attention to treatment, and of course, they should also prevent it through vegetables.