The effect of triple burner detoxification

The "triple energizer" is one of the three most important parts of the human body. When you feel unwell, you can treat it through massage and acupuncture of these three parts, which will have a very good therapeutic effect. The most common way is to detoxify through the triple energizer, which is not only good for the body, but also makes the whole body feel very relaxed and comfortable. Friends in need can try it, but they need to pay attention to ask professionals for their opinions and suggestions.

1. Clear the water channels, raise yang and invigorate qi: Sanjiaoshu

"Sanjiao is the ancient term for the functions of various organs in the chest and abdomen of the human body. It is the path for the body's original qi to flow. This acupoint is where the Sanjiao original qi is infused into the body surface, so it is named Sanjiaoshu.

The Yellow Emperor's Classic of Internal Medicine says: "The three months of spring are called the period of Fa Chen." "Fa" means growth; "Chen" means old and stale. After the winter of storage, the metabolic waste accumulated in the body begins to "stir" with the arrival of the Beginning of Spring solar term, easily causing respiratory or digestive tract diseases such as colds and diarrhea. Follow nature and promote the metabolism of waste in the body, you might as well try Sanjiaoshu!

Sanjiaoshu is an acupoint on the Bladder Meridian of Foot-Taiyang, which has the effects of clearing the water channels, raising yang and invigorating qi. According to traditional Chinese medicine, the five internal organs of the human body can all be attributed to the three burners, and the upper, middle and lower burners cover the three processes of digestion, absorption and metabolism. Therefore, massaging the Sanjiao point can promote the metabolism of the internal organs, expel toxins from the body, and also replenish the body's vital energy and enhance resistance. Such an acupuncture point that can both tonify and drain is a must-have for your health care in spring!

2. Specific methods

Method of finding the acupoint: connect a line from the highest point of the pelvis to the back, and the intersection with the posterior midline is approximately at the level of the 4th lumbar spinous process. Then feel upward for the third obvious bony protrusion, which is the 1st lumbar spinous process. Sanjiaoshu is 1.5 inches lateral to this spinous process.

Massage method: Use finger kneading method, place the tip of your thumb on the acupoint, start by slightly clenching your four fingers into a fist, and press and knead with your thumb slightly until you feel a sore and swollen feeling at the local area of ​​the acupoint. Massage for about 5 minutes each time and can be done several times a day.

Moxibustion: You can also choose to use suspended moxibustion with moxa sticks to enhance the effects of replenishing vital energy, promoting dampness and removing toxins. Make sure the distance between the moxa stick and the moxibustion site is about 3-5 cm, and the skin should be slightly flushed to avoid burns. Each moxibustion session lasts about 20 minutes, and can be done 1-2 times a day.