The simplest and fastest way to replenish qi and blood

Qi and blood are the life of women, and are the most important factors for women to ensure good health, rosy complexion, and maintain their youthful beauty. Nowadays, many women stay up late for a long time because of busy overtime work. Bad living habits such as irregular eating habits can cause weak qi and blood. Insufficient qi and blood can cause women to experience adverse symptoms such as dizziness, dry skin, and endocrine disorders. Therefore, women with weak qi and blood must replenish their qi and blood in time. So, what is the simplest and fastest way to replenish qi and blood?

1. Soaking angelica and astragalus in water can replenish both qi and blood

Astragalus has a warm nature and has the effect of strengthening the exterior and replenishing Qi. It is a very good Chinese medicine for replenishing Qi. It can lower blood pressure, protect the heart, enhance blood circulation, effectively improve blood circulation in the skin, and dilate blood vessels to avoid cardiovascular diseases.

One of the most significant effects of angelica is to replenish blood, which can improve human hematopoietic function. It is warm in nature and sweet and spicy in taste. After consumption, it can replenish blood, dilate blood vessels and lower blood pressure.

Soaking water with angelica and astragalus is the simplest way to replenish qi and blood, and it is also one of the quick ways for women to replenish qi and blood. Use 10 grams of angelica and 10 grams of astragalus, soak it in boiling water and drink it. For women with severe qi deficiency, the amount of astragalus can be adjusted to 15 grams, and for women with severe anemia, the angelica can be adjusted to 15 grams. However, do not drink water soaked with angelica and astragalus during a cold, as it will aggravate the symptoms of the cold. Pregnant women should not drink water soaked with angelica, as angelica has the effect of activating blood circulation and nourishing blood, which may cause miscarriage.

2. Ginger and brown sugar water

The simplest way to replenish qi and blood in Chinese folk culture throughout the ages is to drink ginger and brown sugar water, which has the effects of promoting blood circulation, replenishing blood and qi, strengthening the spleen and stomach, and can regulate and improve women's bodies. It is a purely healthy dietary supplement and should be consumed in the morning or at noon, but not at night.

3. Black glutinous rice, longan and red dates porridge

Ingredients: black glutinous rice, longan, red dates, yam, brown sugar

Put the above ingredients together to cook porridge, which has the effect of nourishing qi and blood. Black glutinous rice, longan and red dates are all blood-replenishing ingredients. Longan can replenish blood and promote blood circulation, but it is easy to cause internal heat and indigestion. It is not advisable to put too much each time cooking porridge. If a woman with weak spleen and stomach can add an appropriate amount of red ginseng.