The efficacy and function of ginger powder honey

Honey is a very common thing in people's daily life, and it has excellent effects on people's health. Honey is usually used directly or made into some products. But some people mix ginger powder and honey together and eat it as a health food. Some people know that ginger is a good thing, and it has good effects on relieving fever, warming the middle and relieving cough, etc. So what are the effects of ginger powder and honey?

The effect of ginger honey water

The antioxidant effect of ginger is better than vitamin E. Traditional Chinese medicine believes that the formation of age spots is related to the poor circulation of qi and blood. Ginger has the effects of sweating, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxification. Its pungent and warm dispersing effect can promote the circulation of qi and blood. Modern medical research has also shown that the spicy ingredient "gingerol" contained in ginger has a strong antioxidant effect, which can quickly scavenge free radicals and inhibit the production of lipid peroxides in the body, thereby preventing or reducing the deposition of lipofuscin. Its antioxidant effect is stronger than that of the most commonly used antioxidant-vitamin E.

Ginger honey water is "mutually beneficial to each other". Honey has the effect of nourishing the middle and moistening dryness, relieving urgency and detoxifying. Through its tonic effect, it can promote the generation of qi and blood in the human body and maintain the normal operation of qi and blood. Modern medical research has also shown that honey also contains a large amount of antioxidants, vitamin C and flavonoids, which have a strong "lethality" to free radicals. However, ginger has a dispersing effect, so the elderly and weak, or those with spontaneous sweating due to deficiency of the exterior, should not take it for a long time, otherwise it will easily consume qi and damage yin. The tonic effect of honey can avoid excessive sweating after taking ginger, which can lead to adverse reactions such as excessive consumption of body yin fluid. The effect of ginger and honey water is that the two are "complementary and mutually beneficial".

Ginger honey water recipe 1

1. Preparation and dosage of ginger honey water: Take 10-15 grams of fresh ginger slices and soak them in 200-300 ml of boiling water for 5-10 minutes. When the water temperature cools to below 60℃, add 10-15 grams of honey, stir well and drink. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy the vitamin C in it and reduce its antioxidant capacity. If you take it long term, it can not only prevent age spots from continuing to grow to a certain extent, but it may also make the age spots that have already appeared gradually lighter and smaller.

2. Finally, we need to remind everyone that ginger is warm in nature. Friends who have symptoms of "getting angry" such as swollen and painful gums, oral ulcers, constipation, etc. should not drink too much ginger honey water.

How to make ginger honey water 2

1. Grind about 10 grams of ginger into a paste.

2.Put the ginger paste into a glass.

3. Pour in boiling hot water.

4. Add a spoonful of honey, mix well and drink.

5. Suitable for drinking by men, women, young and old. If you insist on drinking ginger honey water for more than one year, the age spots on your face and back of your hands will be significantly improved, or disappear, or shrink to varying degrees, or become lighter in color, and there will be no signs of further growth. Ginger is very beneficial to the body. If you want to be beautiful and healthy, you might as well try it.

Drink it for two months (once every morning and before bathing), according to the testimony recorded in the book:

1. The body becomes warmer and the "cold intolerance" condition with cold hands and feet is significantly improved.

2. Weight can be reduced by about ten kilograms.

3. The skin becomes tender.

4. Get rid of excess fat and slim your waistline.

5. If you insist on drinking ginger honey water for more than a year, the age spots on your face and back of your hands will be significantly improved, or disappear, or shrink to varying degrees, or become lighter in color, and there will be no signs of continued growth. Ginger is very beneficial to the body. If you want to be beautiful and healthy, you might as well try it.

Precautions

1. Do not feed honey to babies under one year old: Some young parents like to add honey to the milk their babies drink. However, foreign scientists have found that infants under one year old who consume honey and pollen products may suffer from food poisoning due to contamination by botulism. This is because: soil and dust often contain bacteria called "botulism", and when bees collect pollen to make honey, they may bring contaminated pollen and honey back to the beehive. Even a small amount of toxin can poison an infant. In severe cases, constipation lasting 1 to 3 weeks will first occur, followed by flaccid paralysis, weak crying, weak sucking, and difficulty breathing. Adults will not be poisoned by this. This is because botulinum toxin is produced during the reproduction process of Clostridium botulinum toxin. Adults have strong resistance and can inhibit the reproduction of Clostridium botulinum toxin. However, infants have poor disease resistance due to unstable balance of intestinal microbial ecology, which makes it easy for the ingested Clostridium botulinum toxin to reproduce in the intestines and produce toxins, causing poisoning. .

2. Do not use boiling water to rinse or steam honey at high temperature, because irrational heating will seriously destroy the nutrients in honey, inactivate the enzyme in honey, darken the color of honey, evaporate the flavor, change the taste, and have an unpleasant sour taste when eaten. High temperature destroys the unique aroma and taste of honey and causes it to evaporate, reducing its antibacterial effect and destroying its nutrients. Therefore, honey is best diluted with warm or cold water below 60°C before consumption. Especially in the hot summer, drinking honey with cold water can relieve heat and is a good refreshing health drink.

3: It should not be eaten with tofu. Tofu tastes sweet and salty, is cold in nature, and can clear away heat and disperse blood. Eating it with honey can easily cause diarrhea. At the same time, the various enzymes in honey and the various minerals, plant proteins, organic acids in tofu are not conducive to the body's biochemical reactions when eaten together.

4: It should not be eaten with leeks. Leeks are rich in vitamin C, which is easily oxidized by the mineral copper and iron ions in honey and loses its effect. In addition, honey can promote bowel movements, and leeks are rich in cellulose and can promote bowel movements, which can easily cause diarrhea.

5. People with diabetes cannot take honey. Every 100 grams of honey carbohydrates contains about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are both monosaccharides. After entering the intestines, they can be directly absorbed into the blood without digestion, thereby increasing blood sugar. Sucrose and dextrin can be absorbed after slight hydrolysis. Therefore, the blood sugar-raising effect of honey is particularly obvious. From this point of view, diabetics cannot take honey.

6. Honey should not be stored in metal containers to avoid increasing the content of heavy metals in the honey.