What are the benefits of rubbing your belly every day

Physical health is of vital importance to everyone. In fact, everyone is usually more concerned about some knowledge about health care. Among them, rubbing your belly every day also has many benefits for the body. It can promote gastrointestinal motility and improve gastrointestinal function. And the benefits of rubbing your belly are not limited to this. So, what are the benefits of rubbing your belly every day? For some of the benefits of belly rubbing, please see the detailed introduction below.

Promote intestinal peristalsis and eliminate constipation

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

Abdominal massage helps lose weight

Because massaging the abdomen can stimulate the peripheral nerves, through different intensity massages, the capillaries in the abdominal wall can be unblocked, fat consumption can be promoted, and satisfactory weight loss results can be achieved.

Massage before bed helps you sleep

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

Abdominal massage to prevent diseases

Rub your abdomen once every morning, noon and dinner for about 5 minutes each time to achieve the purpose of assisting in the treatment of ulcers. Because the occurrence of gastric ulcer is related to excessive secretion of gastric acid. Regular abdominal massage can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

What are the benefits of rubbing your belly every day? Rubbing your belly can promote gastrointestinal motility, improve constipation, and help you lose weight. It is especially beneficial for those who have poor gastrointestinal digestion function. Rubbing the stomach before going to bed at night can also help people fall asleep well and prevent some diseases.