Is it good to diet to lose weight during menstruation?

Losing weight is a long process for many women, especially for those who cannot control their diet, it may take longer to lose weight successfully. In addition, if women choose to diet to lose weight, they should also pay attention to their menstrual period. Is it good to diet during menstruation to lose weight? In fact, making good use of menstruation to lose weight is a good method, but you must be careful not to be blind, otherwise it will backfire and harm your body.

Do I need to diet to lose weight during my period?

You can lose weight during menstruation without dieting.

Menstruation can be said to be a golden period for weight loss. During menstruation, under the control of the pituitary gland, the secretion of estrogen and progesterone in women's bodies will decrease, which is a relatively good physiological adjustment process. Moreover, women's hormones fluctuate greatly during menstruation, which can affect fat burning. During this period, the body's ability to break down fat is much higher than usual. In addition, women's body needs are about 30% higher than usual during menstruation. Even if they eat normally, they can consume 30% less energy. Therefore, they can lose weight without going on a special diet.

Is it okay to diet during menstruation?

It is best not to use dieting to lose weight during menstruation.

Although eating less or even dieting are common ways to lose weight, dieting can be very harmful to the body during the special period of menstruation. Women are weak during menstruation and need nutritional supplements. If they go on a diet at this time, it will not only fail to help them lose weight, but will also make their bodies weaker and even cause anemia. So don't go on a diet to lose weight during your period.

Beware of misunderstandings: You won’t gain weight no matter what you eat during your period

Although you don’t need to diet to lose weight during menstruation, it doesn’t mean you can eat whatever you want. Many people say that you won’t gain weight no matter what you eat during menstruation, saying that it is because the body’s metabolism speeds up during this period. This is why it is mistakenly spread that you won’t gain weight no matter what you eat. But in fact, the metabolism is only about 30% faster than usual, so it doesn't mean that you won't gain weight no matter what you eat?

Your metabolism will speed up but not that much. 30 percent is way too much. One possible reason is that women gain weight before menstruation due to hormone balance and increased water content in the body. After menstruation, weight should decrease due to the discharge of menstrual blood, breast reduction, discharge of endometrium and blood, and reduction of water in the body. This decrease may compensate for the weight gain caused by eating, so it is said that one will not gain weight no matter how much he eats.

The dangers of dieting during menstruation

1. Irregular menstruation

If you diet to lose weight during your menstrual period, the most direct harm is that it will cause irregular menstruation, menstrual disorders, scanty menstruation, dysmenorrhea, etc. In severe cases, it may cause amenorrhea or even infertility.

2. Decreased immunity

Women's immunity is already low during menstruation. If they go on a diet without supplementing their nutrition, they will not get enough nutrients, which will make their immunity even lower. They will be more likely to feel tired, weak, and even have back pain, colds, etc.

3. Hair loss

If you diet to lose weight during your period, your nutrient intake will be insufficient to meet the body's needs, causing abnormal metabolism in the body, dry and yellow hair, or even hair loss.

4. Rough skin

The skin may also become rough and develop acne due to abnormal hormone metabolism caused by dieting during menstruation.

5. Rebound

Even if you lose weight by dieting during your period, your weight will rebound quickly after you resume your normal diet. In addition to losing a lot of muscle when dieting, you also lose a lot of water, so weight loss happens quickly. Once you resume eating, your body will absorb calories and store fat faster, and your weight will rebound quickly.

The right way to lose weight during menstruation

1. Eat a balanced diet

You don’t need to deliberately control your diet to lose weight during your period. Just don’t overeat and make sure every meal meets your body’s needs. However, due to the special nature of the menstrual period, you should pay attention to consuming more high-protein, high-fiber and iron-rich foods, avoid eating cold, too hot or too spicy foods, and try to consume less high-calorie foods.

2. Exercise moderately

Avoid strenuous exercise during menstruation, but if you want to lose weight during menstruation, you can do some gentle and relaxing exercises. Such as walking and simple yoga movements.

3. Eat some fruit to help lose weight

During menstruation, you can eat some warm fruits such as apples, figs, and papayas. Not only can they supplement nutrition, but the rich fiber and vitamins can help the body excrete toxins and help lose weight. But remember not to eat cold fruits.