Top ten ways to prevent bladder cancer.

Bladder cancer is harmful and has a high incidence rate, so preventing bladder cancer is very important for everyone. In order to help everyone stay away from bladder cancer, the editor will introduce several methods to prevent bladder cancer.

The secret to preventing cancer is very simple, which is to eat alkaline foods regularly to prevent the accumulation of acidic waste. Because the acidified body fluid environment is fertile soil for normal cells to become cancerous, adjusting the acid-base balance of body fluids is an effective way to prevent cancer.

A) Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years; do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

B) Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, the weak, or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate to maintain a good mental state.

C) Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Chinese medicine believes that stress leads to physical weakness due to overwork, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

E) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to get cancer. You should develop good living habits to maintain a weakly alkaline body and keep various cancer diseases away from you.

F) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

Prevention: A recent study by American scientists found that adequate intake of vitamin E by eating more nuts, olive oil and other foods can reduce the risk of disease.

The researchers counted the two most common types of vitamin E, alpha-vitamin E and gamma-vitamin E. The results showed that alpha-vitamin E has a more obvious effect. Foods rich in this type of vitamin E mainly include almonds, spinach, green mustard, pepper, sunflower seeds, and edible vegetable oils such as olive oil, cottonseed oil and rapeseed oil. The same effect is achieved by taking vitamin E through vitamin supplements.

In addition, Harvard University in the United States also announced the results of a 10-year study involving 47,909 men aged 75 years and found that drinking more water (6 to 10 cups a day) can effectively reduce the risk of bladder cancer. This study started in 1988 and explored 22 different liquids, including water, tea, juice, beer, etc. The result is that as long as you drink more liquids, whether it is water, beverages, or even beer and whiskey, you can reduce the risk of bladder cancer, which ranks fourth in the United States, by half. The mechanism may be that the frequent removal of liquid flowing through the bladder can reduce the stimulation of potential carcinogens to the bladder wall. For smokers, the risk of bladder cancer is four times that of non-smokers, and drinking more water can reduce the risk of bladder cancer more significantly. Experts suggest that although drinking enough liquids of various types can reduce the risk of bladder cancer, it is still better to drink water. Drinking more than 10 cups of boiled water a day has no side effects, but it is very beneficial. Why not do it?

Although bladder is ranked eighth among tumors clinically, it is not necessarily incurable. Therefore, if bladder cancer occurs, you must cooperate with the treatment in time and face it actively. In this way, the disease can be well controlled. Don't worry.