How to prevent and treat bone hyperplasia more effectively?

Everyone is familiar with the problem of bone hyperplasia, especially some middle-aged and elderly people are easily affected and troubled by this problem, so they should understand effective prevention methods, avoid long-term strenuous exercise, and pay attention to controlling weight and exercising appropriately.

1. Avoid long-term strenuous exercise

Long-term, excessive, and strenuous exercise or activity is one of the basic causes of bone hyperplasia. Especially for weight-bearing joints (such as knee joints and hip joints), excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia.

2. Lose weight

Being overweight is one of the important causes of bone hyperplasia in the spine and joints. Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia. Therefore, for overweight people, proper weight loss can prevent bone hyperplasia in the spine and joints.

3. Do proper physical exercise

Avoiding long-term strenuous exercise does not mean inactivity. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing", promoting the metabolism of cartilage. Appropriate exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the penetration of synovial fluid into cartilage, reduce the degenerative changes of articular cartilage, and thus reduce or prevent bone hyperplasia, especially the hyperplasia and degenerative changes of articular cartilage.

4. Timely treatment of joint injuries

Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures. Due to incomplete fracture reduction, the articular cartilage surface becomes uneven, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can receive timely treatment and anatomical reduction, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.