How to prevent bladder cancer

How to prevent bladder cancer? Bladder cancer is a disease that is hereditary. Although these genetic factors cannot be avoided, there are many other ways to reduce the incidence of bladder cancer, which can also help everyone stay healthy. So, how to prevent bladder cancer?

To prevent bladder cancer, you need to pay attention to the following:

(1) In daily life, be careful not to eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food on a regular basis to prevent diseases from entering the body through the mouth.

(2) How to prevent bladder cancer? To prevent bladder cancer, you should pay attention to developing good living habits in your daily life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to get cancer. You should also pay attention to quitting smoking and limiting alcohol consumption to reduce the incidence of cancer.

(3) To prevent bladder cancer, friends should also pay attention to strengthening physical exercise and improving physical fitness. They should exercise more in the sun and sweat more to excrete acidic substances in the body through sweat to avoid forming an acidic body.

(4) How to prevent bladder cancer? Experts say that to prevent bladder cancer, friends should pay attention to developing a good attitude to deal with stress in daily life. Pay attention to the combination of work and rest, and avoid excessive fatigue. Experts point out that stress is an important cause of cancer and needs to be taken seriously.

(5) To prevent bladder cancer, you should also pay attention to your daily diet. Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food. The elderly, the weak or those with a genetic disease should eat some anti-cancer foods and alkaline foods with high alkalinity as appropriate to maintain a good mental state.

Everyone should pay attention to the fact that when preventing bladder cancer, the most important thing is to be targeted. If you belong to the high-risk group, you must follow the methods introduced above to prevent the disease. Actively exercise, improve physical fitness, and refuse irregular life.