Does staying up late cause spots?

Nowadays, people have a colorful life and often work overtime and stay up late. Staying up late is very harmful to the human body, because it will cause the body's immunity to decline, so viruses and bacteria can easily invade. The problem of spots is quite serious, because many people will find that spots that were not there before often appear on their faces. It not only affects people's image, but most importantly, it affects people's physical health. Does staying up late cause spots?

Staying up late often can easily cause spots.

The dangers of staying up late often:

1: People who stay up late for a long time are more likely to suffer from cancer. Staying up late disrupts sleep patterns and affects normal cell division, leading to cell mutations and the production of cancer cells.

2: Staying up late for a long time will disrupt the normal circulation of the human endocrine and nervous systems. Nervous system disorders can cause skin problems such as dryness, poor elasticity, and lack of luster; while endocrine disorders can cause skin problems such as acne, blackheads, chloasma, and dark spots.

3. Staying up late for a long time makes people often tired, lack of energy, and reduces their body resistance. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal diseases will also come to them.

4: The sympathetic nerves of people who stay up late for a long time are excited at night, but it is difficult for the sympathetic nerves to be fully excited during the day the next day after staying up late. In this way, people will feel listless, dizzy, have memory loss, poor concentration, slow reaction, forgetfulness, and suffer from dizziness, headaches and other problems during the day.

5. Staying up late for a long time will cause functional disorders, which Chinese medicine believes is yin deficiency and excessive fire, or what people often call getting angry. In addition, people's lives are often irregular when they stay up late. Because they have to stay up late, some people will eat more at dinner, while others will eat a big meal when they are hungry when they stay up late. Therefore, people who stay up late often have gastrointestinal problems, such as indigestion.

6. Overusing your eyes for a long time while staying up late can cause eye pain, dryness, swelling, and even dry eye disease. In addition, eye muscle fatigue can also lead to temporary vision loss. Excessive fatigue caused by staying up late for a long time may also induce central retinitis, which can cause blurred vision, dark shadows in the center of the visual field, distorted, deformed, reduced vision, changes in vision color, and other problems leading to decreased vision.